Tips for Wellness - November 16th from Noon - 1:00 p.m.
Dr. Jennifer Pedersen will discuss:
Winter Skin Care
Managing/avoiding colds, when to see the doctor
Avoiding Falls
Light and Seasonal Affective Disorder
Eating / Enjoying the holidays and not adding pounds
Call for reservations 218 362-6876 by Monday, November 12th. $7.00 per person for lunch and the presentation.
Tuesday, October 30, 2007
Stay Hydrated
According to the American Dietetic Association, 50 - 75 percent of the human body is made up of water. Every day you lose water through your breath, perspiration and urine so replenishing your body's water supply is crucial.
Follow these tips to maintain proper hydration:
- Drink eight to 10 glasses of water daily. Try to drink a glass of water with each meal and between each meal.
- Drink up! Don't wait until you become thirsty to drink fluids.
- Avoid alcohol, coffee, cola, tea and salt tablets. These increase dehydration.
- Start and end your day with water. Your body loses water while you sleep, so drink a glass before bed and again when you wake up.
Drinking enough water is particularly important during exercise when you’re sweating off extra fluid. Follow these hydration tips when you hit the gym:
- Drink about 17-20 ounces of water before a workout.
- Take a bottle of water with you when you exercise and try to drink at least every 15-20 minutes.
- If you exercise 60 minutes or more consider a sports drink with carbohydrates.
Drink plenty of water after you finish exercising.
Follow these tips to maintain proper hydration:
- Drink eight to 10 glasses of water daily. Try to drink a glass of water with each meal and between each meal.
- Drink up! Don't wait until you become thirsty to drink fluids.
- Avoid alcohol, coffee, cola, tea and salt tablets. These increase dehydration.
- Start and end your day with water. Your body loses water while you sleep, so drink a glass before bed and again when you wake up.
Drinking enough water is particularly important during exercise when you’re sweating off extra fluid. Follow these hydration tips when you hit the gym:
- Drink about 17-20 ounces of water before a workout.
- Take a bottle of water with you when you exercise and try to drink at least every 15-20 minutes.
- If you exercise 60 minutes or more consider a sports drink with carbohydrates.
Drink plenty of water after you finish exercising.
Monday, October 29, 2007
Get active in Hibbing with Community Education:
Kundalini Yogo -
Wednesdays - Nov 7 - Dec 19 (No Class November 21) - 8:15 - 9:30 a.m. at Our Savior's Lutheran Church - $48.00
Thursdays - Nov 8 - Dec 13 (No Class November 22) - 6:00 - 7:15 p.m. at the HHS Library - $40.00
Hatha Yoga -
Tuesdays - Nov 13 - Dec 18 (No Class November 20) - 6:00 - 7:15 a.m. at the HHS Library - $40.00
Wing Chun Kung Fu -
Mondays & Wednesdays - Starting October 15 - 6:00 - 8:00 p.m. at the Lincoln Elementary Room 119 - $25.00 per month
For more information call Community Ed at: 218 263 0417
Wednesdays - Nov 7 - Dec 19 (No Class November 21) - 8:15 - 9:30 a.m. at Our Savior's Lutheran Church - $48.00
Thursdays - Nov 8 - Dec 13 (No Class November 22) - 6:00 - 7:15 p.m. at the HHS Library - $40.00
Hatha Yoga -
Tuesdays - Nov 13 - Dec 18 (No Class November 20) - 6:00 - 7:15 a.m. at the HHS Library - $40.00
Wing Chun Kung Fu -
Mondays & Wednesdays - Starting October 15 - 6:00 - 8:00 p.m. at the Lincoln Elementary Room 119 - $25.00 per month
For more information call Community Ed at: 218 263 0417
Tuesday, October 02, 2007
Kundalini Yoga
The Yoga of Awareness, consisting of flowing yoga postures, breath work, deep relaxation, and mediation. Internally rejuvenating!
Classes are Thursdays November 1st - December 13 (no class on Thanksgiving)
in the Hibbing High School Library from 6:00 to 7:15 p.m.
Angel Lipke is the instructor and their is a fee of $48.00 for all sessions.
Call the Community Education office for more information or to register at 218 262 0417.
Classes are Thursdays November 1st - December 13 (no class on Thanksgiving)
in the Hibbing High School Library from 6:00 to 7:15 p.m.
Angel Lipke is the instructor and their is a fee of $48.00 for all sessions.
Call the Community Education office for more information or to register at 218 262 0417.
Wing Chun Kung Fu Lessons
Community Education is planning and informational meeting about Wing Chun on Monday, October 8th in room 119 at 6;30 p.m. in the Lincoln School.
Wing Chun does not rely upon athletic ability, strength or quick reflexes. Its theory of simplicity and economy of motion make it scientific in nature. It is generally practiced only by those over the age of 16.
The instructor is a seasoned martial arts practitioner what loves Wing Chun and desires the opportunity to teach and practice skills with others.
Limited class size, no initial fees for class costs, no special equipment, informal, non-competitive classes.
Wing Chun does not rely upon athletic ability, strength or quick reflexes. Its theory of simplicity and economy of motion make it scientific in nature. It is generally practiced only by those over the age of 16.
The instructor is a seasoned martial arts practitioner what loves Wing Chun and desires the opportunity to teach and practice skills with others.
Limited class size, no initial fees for class costs, no special equipment, informal, non-competitive classes.
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