A Great Start to Your Morning

Fresh Herb Omelet with Cheesy Tomatoes

(about 450 calories)

Wisk together:

2 eggs, 1/4 cup 1% cottage chees, and 1/4 cup chopped fresh herbs (such as chives and parsley) in a skillet.

Cook mixture in 2 teaspoons olive oil, season with salt and pepper.

Cut 2 roma tomatoes in half lengthwise, and top with 1 1/2 tablespoons grated parmesan.

Broil for 5 minutes.

Serve with 1 slice whole-grain toast spread with 2 tablespoons low sugar jam.

Enjoy!

Laugh More

You have heard the quote "Laughter is the best medicine".  Even Dr. Oz believes.  Number one of twenty-five health tips is, "Laughing not only eases stress, promotes social bonding, and lowers blood pressure, it may also boost your immune system. So bring some humor into your life, whether it's through friends or even a new TV show (preferably mine)."


If you think you need more than laughter than check out 52 more ways to control stress In this "Men' Health" article.

Get Your Whole Grains

Whole grains are fiber-rich, heart-healthy foods. But it may be a challenge to find good sources.  See this HealthDay article for tips on finding good whole grain foods.

Peanut Butter Recall

The J.M. Smucker Company today announced a limited voluntary recall on two specific Best-If-Used-By dates of 16 oz. Smucker’s® Natural Peanut Butter Chunky because it may be contaminated with Salmonella, an organism that can cause serious and sometimes fatal infections in young children, frail or elderly people, and others with weakened immune systems.

 

 

The affected product, which is packaged in 16 oz. jars, is as follows:

• UPC: 5150001701 (located on the side of the jar’s label below the bar code)
• Production Codes: 1307004 and 1308004
• Best-If-Used-By dates: August 3, 2012 and August 4, 2012
• Chunky product only (not creamy)
• Impacted product would have been purchased between November 8 - 17, 2011

 No other products of The J.M. Smucker Company are affected by this recall.

 

 No illnesses related to this issue have been reported and the product is being recalled out of an abundance of caution for consumer safety.

 

Consumers who have purchased Smucker’s Natural Peanut Butter Chunky with the above Production Code and Best-If-Used-By dates are urged to discard the product immediately and call the company at 1-888-550-9555 for a replacement coupon.

 

Learn more about this recall from the

Food and Drug Administration.

Free Community Thanksgiving Dinner

Thanksgiving is that one day a year when you should indulge just a little.  This year if you do not want to cook at home but would still like to have some Thanksgiving fellowship then consider the Community Thanksgiving Dinner.

Thursday, November 24, 2011
Dinner will be served from 11:45 to 2:00 p.m. at the St. Leo's Hall in the Assumption School, 2328 7th Avenue East, Hibbing.  The school is handicapped accessible.

Volunteers are needed. 

For deliveries or a ride to the dinner (or information about volunteering) please call Judy
263-5764, 262-5513 or 208-7-64
or email stjameshibbing@gmail.com. 
Leave a message with name, address, and phone number by Monday, November 21st.  Dinners will be delivered to those who are elderly and/or homebound starting at 11:15 a.m.

This event is being co-sponsored by St. James Episcopal Church and Blessed Sacrament Church.

Make Thanksgiving Safe, Delicious, and Happy

USA.gov offers these tips to keep your Thanksgiving safe and fun:

• Make sure all food is cooked properly.  Know how to prevent bacteria from getting into the food and causing food borne illness.  The U.S. Department of Agriculture posts advice on storing and preparing food for groups whether you are cooking in advance or the day of the event.
• A good rule of thumb when buying turkey is to allow one pound per person.  Always follow these important guidelines while preparing the turkey.
• Remember to keep young children out of the way of the oven and other hot cooking appliances.

Whether you’re hosting Thanksgiving or just contributing to the meal, remembering these food safety tips can help keep your holiday happy.

Stand Up for your Health

The evidence is coming in from all directions: Sitting on a chair or couch for too long may put you at risk of cancer.
Moving, on the other hand, may be one of the best prescriptions for prevention.

See MedlinePlus for more details.

Car Seat Clinic

There will be a Car Seat Clinic on Wednesday, November 9th at the south end of the Hibbing Fire Hall.

The clinic is free.  It is preferred that you make an appointment:  call Cheryl at 312-3012 or Roberta at 929-3334.

Flu Shots Available

Project Care in Hibbing (3112 6th Avenue East) will be giving flu shots on Thursday, November 17th from 5:30 p.m. until 7:30 p.m. The following are the guidelines:


Uninsured patients

No cost

Limited Quantity

First Come First Serve Basis

No appointment necessary / must register as Project Care Patient

Picture ID required

Available to patients 19 years and older only

The vaccines are being provided to Project Care by Walgreens Pharmacy.