Thursday, January 26, 2012

Friday, January 20, 2012

It's Best to Make a Schedule

The American Academy of Orthopaedic Surgeons suggests how to create a workout schedule:
  • Create a weekly schedule that includes time off.
  • Start out by scheduling moderate-intensity exercise of about 30 minutes per session, including a variety of activities from walking to gardening.
  • Consider scheduling shorter intervals at first, such as by allocating two 15-minute workouts per day instead of one 30-minute block.
  • Avoid skipping a workout in the beginning if you feel sore, unless you feel severe pain or notice any swelling.
  • Schedule workouts in the time of day that's most comfortable. Avoid exercising just after a meal or outdoors when it's too hot or too cold.
  • Wear comfortable, supportive shoes that fit well.

Tuesday, January 17, 2012

Eat Slowing and Enjoy

Some tips for eating out.  They may keep you from consuming extra - not needed calories.

  • Have a seat. You can appreciate your food more if you're not eating on the run.

  • If the restaurant has a TV or other distractions, try to sit away from them.

  • Pay attention to how you feel while eating. Appreciate the food's flavor and texture.

  • And keep tabs on when you feel full and should stop eating.
  • Monday, January 09, 2012

    Exercise Hard!

    Watch this health video about controlling your blood sugar with physical exercise.

    Thursday, January 05, 2012

    Hibbing Area Chamber Offering 2012 BizicallyFIT Health Challenge

    The Hibbing Area Chamber of Commerce is pleased to announce our participation in the 2012 BizicallyFIT Health Challenge.  The web-based Challenge offers Minnesotans a way to kick off 2012 with some healthy competition. Together, teams of coworkers, friends and family will earn points for healthy behaviors like dropping extra pounds and physical activity. Teams from businesses, community groups and families all over Minnesota will compete for online rankings, virtual trophies and the satisfaction of a healthier lifestyle.

     "We are excited to be able to offer this competition to our members.  The 2012 BizicallyFIT Health Challenge is an excellent way for individuals to get more involved in their health," said Lory Fedo, Chamber, President, Hibbing Area Chamber of Commerce. "One of the exciting things about this competition is that it allows businesses to create teams with their employees and begin discussions about healthy lifestyles and their affect on health care costs.  Over the past several years health care costs have been a serious issues for our members, we are excited to be able to offer a team oriented program that brings wellness to the workplace."

     The 2012 BizicallyFIT Health Challenge is a first step towards a lifetime of good health. This challenge offers three core metrics: pedometer steps, exercise minutes and weight loss percentage. Anyone can begin by registering as a team captain and invite people to join your team! Teams can range in size from 1 to 11.

     "Whether you're looking to reclaim your health or are a seasoned athlete, by joining our challenge and conversations with your team members, you'll gain the support you need to succeed," said Tom Mason, President of the Alliance for a Healthier Minnesota, the sponsoring organization.  "The power of teamwork is the best way to get motivated and achieve long-term health goals.

    New this year - participants will be able to create mini-challenges and more easily interact with team members and rival teams! The Challenge is open to anyone who lives or works in Minnesota, age 18 and older.

    Registration begins January 23, the Challenge will begin February 13 and competitors will enter their final activities on May 4, 2012. Please mark your calendar, spread the word and sign up to receive registration information!

    Tuesday, January 03, 2012

    The Vegan Eating Plan

    Once the purview of a small group of devotees, more people -- including nutritionists -- are embracing plant-based eating plans.

    Read this article on the Mainstreaming of Vegan Eating Plans for more details.