Thursday, August 23, 2012

Free Workshop for Parents


Power of Parents, It’s Your Influence™
By MADD

Talking to your Teens about Alcohol
A free 30 minute workshop for parents of teens
Registrants will receive a free parent handbook!
Did you know?

  • Teen alcohol use kills about 6,000 people a year, more than all illegal drugs combined
  • Compared with non-drinking classmates, teens that drink alcohol are more likely to:
  • Die in a car crash
  • Get pregnant
  • Flunk out of school
  • Be sexually assaulted
  • Become an alcoholic later in life
  • Take their own lives through suicide
  • Three out of every four kids say their parents are the leading influence on their decisions about drinking
  • Kids who are more connected to their parents are less likely to use alcohol or other drugs

Start talking- it could be the best gift you’ve ever given!
When:  Wednesday, September 19, 2012 at 7:00 p.m.
Where:  Hibbing High School Library
800 East 21st Street, Hibbing, MN

Please contact Hibbing Community Education at
218-262-0417 to register
Deadline to register is Monday, September 17, 2012

Wednesday, August 22, 2012

Babies Can Exercise Too


The Academy of Nutrition and Dietetics offers this advice about how parents can help their young ones get moving:
  • Take time each day to play active games, such as peek-a-boo.
  • On a clean floor, let baby play and stretch out, exploring his or her surroundings.
  • Join a playgroup for babies of your child's age.
  • Choose activities for your baby that encourage lots of movement of the hands, arms, legs and feet.


Tuesday, August 21, 2012

College Freshman Beware of Weight Gain


There are several cost-effective ways college students can eat healthy and avoid gaining weight, including:
  • Keep healthy snacks handy. Dorm room refrigerators should be stocked with healthy, satisfying snacks, such as fruit, string cheese, Greek yogurt, hummus and baby carrots.
  • Drink water. Too many calories from sugary drinks and alcoholic beverages can lead to weight gain. These drinks can also cause spikes in blood sugar that can increase hunger.
  • Stay active. Exercise plays a key role in staying fit and healthy. Boost your daily activity levels by walking to class, going to the gym or participating in intramural sports.
  • Eat regular meals. Skipping meals can lead to overeating and weight gain. Eating breakfast can also jumpstart your metabolism and help you concentrate in class and on tests.
  • Get enough sleep. Sleeping less than six hours each night can affect hormone levels that control appetite, cravings and metabolism. People who do not get enough sleep often crave high-calorie junk food the body can quickly break down for energy.
SOURCE: The Methodist Hospital, Houston, news release, July 31, 2012

Monday, August 20, 2012

Do Not Over Train


The American Council on Exercise says if you feel more exhausted than energized after a workout, you may be overtraining. The council offers these additional potential warning signs:
  • Seeing a decrease in performance.
  • Experiencing a loss of coordination.
  • Having headaches, stomach aches or other gastrointestinal problems.
  • Having frequent infections and more frequent muscle or bone injuries.
  • Having an elevated resting blood pressure and heart rate.
  • Having tenderness or soreness in the muscles.
  • Losing appetite or having trouble sleeping.



Thursday, August 16, 2012

September will be National Childhood Obesity Awareness Month

While the President's Council encourages all Americans across the lifespan to adopt a healthy lifestyle, September brings everyone increased cause to take action with National Childhood Obesity Awareness Month. To do your part, set goals for you and your family this month to live a healthier lifestyle that includes regular physical activity and good nutrition.

Tuesday, August 14, 2012

Maintaining a Healthy Weight


The American Council on Exercise offers these suggestions to help you maintain a healthy body weight:
  • Weigh yourself weekly, so weight gain doesn't creep up on you. Also measure your waistline.
  • Incorporate physical activity into your day as much as possible.
  • Keep healthy foods at home at eye level. Avoid being tempted by junk food.
  • Practice healthy stress management techniques, such as progressive relaxation.
  • Engage a buddy in your fitness program, making exercise a social affair.

Tuesday, August 07, 2012

Fewer Calories in Your Drink

The Academy of Nutrition and Dietetics mentions these beverages that avoid the empty calories:
  • Enjoy sparkling water or ice cold tap water with a few slices of lemon, lime or cucumber for added flavor.
  • Before you drink coconut water, read the label to make sure it's not high in sodium.
  • Pour fat-free or low-fat milk over ice.
  • Create your own thirst quencher by combining different kinds of 100-percent fruit juice and adding fresh fruit.
Read complete article and get more health tips:

Quench Your Thirst Without Adding Empty Calories

Monday, August 06, 2012

Monitor Your Blood Pressure

Because blood pressure monitors are available widely and without a prescription, home monitoring is an easy step you can take to improve your condition. Before you get started, it's important to know the right technique and to find a good home blood pressure monitor.

Read the full article by Mayo Clinic Staff on how to get the most out  of home blood pressure monitoring.