Sugars & Sweeteners Quiz: Test Your Sugar Smarts

http://www.webmd.com/diet/rm-quiz-sugars-sweeteners

The Diabetes Break-Through by Osama Hamdy

Type 2 diabetes is a controllable condition if you lose weight and follow a healthy lifestyle plan. You may have already heard that advice from your doctor, but you may not know how to accomplish these goals. Healthy lifestyle changes, like changing what you eat and exercising more, are critical for controlling diabetes at any stage of the disease, and they're particularly important in the early stages. from the Introduction
Find the book under 616.4620654 HAMDY

The Hunger Fix by Pam Peeke, MD with Mariska van Aalst

Tara Costa says: "This book will help you rid yourself of the shame and blame that you might feel because of your addiction. It helps you to understand how to win the day-to-day battles so you can end the lifelong war with yourself, once and for all. This book can change your life, if you allow it. You can get better.  You can feed your true hunger."
Tara Costa weighed 316 pounds and she didn't get that way overnight. Tara and her friend Laura were former models and in competition on the television show The Biggest Loser, season 7.
Find in new books: 616.8526 PEEKE

Breakfast by Vic Parker

Use this children's book to help your children understand the importance of eating a good breakfast.
Find in j 613.2 PARKE or on the new book shelf in the children's area.

Get in shape for an excellent gauntlet run this June 2014

HOW TOUGH ARE YOU? - RUN THE GAUNTLET 2014
Saturday, June 14 - 9 AM 
Minnesota Discovery Center - Chisholm MN

http://video214.com/play/IEnCJ1jeAR980kec0bTXIg/s/dark

Run the Gauntlet

 Now in it's 2nd year, 'The Gauntlet' 5K+ features grueling trails, mud, and challenging obstacles at Minnesota Discovery Center.  An assortment of nature's obstacles and man-made challenges await you on this course.  If you're ready to test your thinking, unlock a true sense of accomplishment, have a great time, discover a camaraderie with your fellow participants, and get an Iron Range-cool t-shirt, then this is the run for you!

 

New this year:  

• Iron Rangers are tough as nails.  We're testing you further and in more ways.
• The course has expanded and has more surprises along the way.  Prepare for the unexpected.
• Races will be individually timed.

Early bird registration available through June 2nd.

Day of registration, Additional $10 (T-shirt available while supplies last/not guaranteed)

Healthy Joints for Life by Richard Diana, M.D.

Dr. Diana: "For four decades I've been witnessing the devastating effects of inflammation and joint pain both personally and professionally. For years I've been studying the science behind inflammation and devising ways to defeat it. I now have a battle-tested, scientifically sound game plan to deal with joint pain and inflammation. ...Once you understand my program and put the plan into action, you will start to get your life back. You will start controlling your joint pain, and your joint pain will stop controlling you."
Find in the New book section: 616.72 DIANA

Your Step-by-Step Guide to a Long, Healthy Life By Chris Iliades, MD

Your first step to wellness can be as simple as switching from white bread to wheat bread. In fact, here's a bunch of little ways to boost your longevity. Read the following article: http://www.everydayhealth.com/longevity/guide-to-a-longer-healthier-life.aspx?xid=salesnl_7847_20140303