Mesabi Trail

Dust off that bike and go for a ride, the Mesabi Trail offers 115 miles of pavement to ride.
Start anywhere along the trail and go for a ride. Find the map and more information here:
http://www.mesabitrail.com/

Are You Iron Range Tough?

Time to get fit and get in shape to:

Run the Gauntlet 5K

Saturday, June 14

9 a.m. - noon Summer Event

Now in it's 2nd year, 'The Gauntlet' 5K+ features grueling trails, mud, and challenging obstacles at Minnesota Discovery Center.  Test your thinking, unlock a true sense of accomplishment, have a great time, discover a camaraderie with your fellow participants, and get an Iron Range-cool t-shirt!

Website: http://www.mndiscoverycenter.com/events/run-gauntlet-5k/

The Nourished Kitchen by Jennifer McGruther

Emphasizing whole and minimally processed foods, the traditional foods movement calls you back to the kitchen, to real home cooking, and offers you an opportunity to weave the connections between the food on your table, the time you take to prepare it, and the farms that produce it. from the intro
Read more about the Nourished Kitchen on the website: www.nourishedkitchen.com
Find the book under 641.302 MCGRU

Health Benefits of Cycling by Jerry Travers

There are many health benefits that are associated with cycling. from adultbicycling.com
Fitness cycling can really be integrated into any fitness program. With every turn of the wheel, calories are burnt, strength is built and wellness is achieved.

This is the year to hop on a bike and peddle the Mesabi Trail: www.mesabitrail.com/