Reduce Heart Attack Risk

Six Key Steps To Reduce Heart Attack Risk

Taking these steps will reduce your risk of having a heart attack:

	Stop smoking
	Lower high blood pressure
	Reduce high blood cholesterol
	Aim for a healthy weight
	Be physically active each day
	Manage diabetes Visit the Heart, Blood, and Lung Institute website for more information.

It's Best to Make a Schedule

The American Academy of Orthopaedic Surgeons suggests how to create a workout schedule:

• Create a weekly schedule that includes time off.
• Start out by scheduling moderate-intensity exercise of about 30 minutes per session, including a variety of activities from walking to gardening.
• Consider scheduling shorter intervals at first, such as by allocating two 15-minute workouts per day instead of one 30-minute block.
• Avoid skipping a workout in the beginning if you feel sore, unless you feel severe pain or notice any swelling.
• Schedule workouts in the time of day that's most comfortable. Avoid exercising just after a meal or outdoors when it's too hot or too cold.
• Wear comfortable, supportive shoes that fit well.

Eat Slowing and Enjoy

Some tips for eating out.  They may keep you from consuming extra - not needed calories.

Have a seat. You can appreciate your food more if you're not eating on the run.

If the restaurant has a TV or other distractions, try to sit away from them.

Pay attention to how you feel while eating. Appreciate the food's flavor and texture.

And keep tabs on when you feel full and should stop eating.

Exercise Hard!

Watch this health video about controlling your blood sugar with physical exercise.

Hibbing Area Chamber Offering 2012 BizicallyFIT Health Challenge

The Hibbing Area Chamber of Commerce is pleased to announce our participation in the 2012 BizicallyFIT Health Challenge.  The web-based Challenge offers Minnesotans a way to kick off 2012 with some healthy competition. Together, teams of coworkers, friends and family will earn points for healthy behaviors like dropping extra pounds and physical activity. Teams from businesses, community groups and families all over Minnesota will compete for online rankings, virtual trophies and the satisfaction of a healthier lifestyle.

 "We are excited to be able to offer this competition to our members.  The 2012 BizicallyFIT Health Challenge is an excellent way for individuals to get more involved in their health," said Lory Fedo, Chamber, President, Hibbing Area Chamber of Commerce. "One of the exciting things about this competition is that it allows businesses to create teams with their employees and begin discussions about healthy lifestyles and their affect on health care costs.  Over the past several years health care costs have been a serious issues for our members, we are excited to be able to offer a team oriented program that brings wellness to the workplace."

 The 2012 BizicallyFIT Health Challenge is a first step towards a lifetime of good health. This challenge offers three core metrics: pedometer steps, exercise minutes and weight loss percentage. Anyone can begin by registering as a team captain and invite people to join your team! Teams can range in size from 1 to 11.

 "Whether you're looking to reclaim your health or are a seasoned athlete, by joining our challenge and conversations with your team members, you'll gain the support you need to succeed," said Tom Mason, President of the Alliance for a Healthier Minnesota, the sponsoring organization.  "The power of teamwork is the best way to get motivated and achieve long-term health goals.

New this year - participants will be able to create mini-challenges and more easily interact with team members and rival teams! The Challenge is open to anyone who lives or works in Minnesota, age 18 and older.

Registration begins January 23, the Challenge will begin February 13 and competitors will enter their final activities on May 4, 2012. Please mark your calendar, spread the word and sign up to receive registration information!

The Vegan Eating Plan

Once the purview of a small group of devotees, more people -- including nutritionists -- are embracing plant-based eating plans.

Read this article on the Mainstreaming of Vegan Eating Plans for more details.

Healthy Weight - It's Not a Diet, It's a Lifestyle

Losing weight takes more than desire. It takes commitment and a well-thought-out plan. Here's a step-by-step guide to getting started from the CDC.

Not So Sweet

It may be that artificial sweetners are not helpful:

• People who get used to the very sweet taste of these products find that the normal flavor of fruits and vegetables just isn't as appealing.
• They may also feel hungrier after having foods and drinks containing artificial sweeteners. As a result, people may take in more calories afterward.
• And artificial sweeteners may encourage the body to develop new fat cells

See this MedlinePlus article for details of the study.

Snack Attack!: MedlinePlus Health News Video

Snack Attack!: MedlinePlus Health News Video

Sometimes snacking will actually help with your weight control. The time of day you snack could be important. See this MedlinePlus video for details.

If you're keeping an eye on your weight, the next time you reach for a snack no matter the time of day be sure that:

• It doesn't have too many calories. 100 calories is a reasonable limit.
• And it should offer good stuff that you need, like vitamins and fiber. Fresh fruit, baby carrots, and air-popped popcorn are good options.

Diabetes Education & Support Group Meetings

DeAnn Zimmer, OTR/L will be presenting easy exercises and New Year's resolution worksheets.  This meeting will be on Wednesday, December 21, 2011 at Fairview University Medical Center Mesabi in the Hull Rust Rooms.

Call 218-262-4881 for time and more information.

Quit Smoking

"Keep working at it" could be key to success, studies suggest.  Quiting is never easy but this MedlinePlus HealthDay article gives hope to all who want to try.  Don't give up.

A Great Start to Your Morning

Fresh Herb Omelet with Cheesy Tomatoes

(about 450 calories)

Wisk together:

2 eggs, 1/4 cup 1% cottage chees, and 1/4 cup chopped fresh herbs (such as chives and parsley) in a skillet.

Cook mixture in 2 teaspoons olive oil, season with salt and pepper.

Cut 2 roma tomatoes in half lengthwise, and top with 1 1/2 tablespoons grated parmesan.

Broil for 5 minutes.

Serve with 1 slice whole-grain toast spread with 2 tablespoons low sugar jam.

Enjoy!

Laugh More

You have heard the quote "Laughter is the best medicine".  Even Dr. Oz believes.  Number one of twenty-five health tips is, "Laughing not only eases stress, promotes social bonding, and lowers blood pressure, it may also boost your immune system. So bring some humor into your life, whether it's through friends or even a new TV show (preferably mine)."


If you think you need more than laughter than check out 52 more ways to control stress In this "Men' Health" article.

Get Your Whole Grains

Whole grains are fiber-rich, heart-healthy foods. But it may be a challenge to find good sources.  See this HealthDay article for tips on finding good whole grain foods.

Peanut Butter Recall

The J.M. Smucker Company today announced a limited voluntary recall on two specific Best-If-Used-By dates of 16 oz. Smucker’s® Natural Peanut Butter Chunky because it may be contaminated with Salmonella, an organism that can cause serious and sometimes fatal infections in young children, frail or elderly people, and others with weakened immune systems.

 

 

The affected product, which is packaged in 16 oz. jars, is as follows:

• UPC: 5150001701 (located on the side of the jar’s label below the bar code)
• Production Codes: 1307004 and 1308004
• Best-If-Used-By dates: August 3, 2012 and August 4, 2012
• Chunky product only (not creamy)
• Impacted product would have been purchased between November 8 - 17, 2011

 No other products of The J.M. Smucker Company are affected by this recall.

 

 No illnesses related to this issue have been reported and the product is being recalled out of an abundance of caution for consumer safety.

 

Consumers who have purchased Smucker’s Natural Peanut Butter Chunky with the above Production Code and Best-If-Used-By dates are urged to discard the product immediately and call the company at 1-888-550-9555 for a replacement coupon.

 

Learn more about this recall from the

Food and Drug Administration.

Free Community Thanksgiving Dinner

Thanksgiving is that one day a year when you should indulge just a little.  This year if you do not want to cook at home but would still like to have some Thanksgiving fellowship then consider the Community Thanksgiving Dinner.

Thursday, November 24, 2011
Dinner will be served from 11:45 to 2:00 p.m. at the St. Leo's Hall in the Assumption School, 2328 7th Avenue East, Hibbing.  The school is handicapped accessible.

Volunteers are needed. 

For deliveries or a ride to the dinner (or information about volunteering) please call Judy
263-5764, 262-5513 or 208-7-64
or email stjameshibbing@gmail.com. 
Leave a message with name, address, and phone number by Monday, November 21st.  Dinners will be delivered to those who are elderly and/or homebound starting at 11:15 a.m.

This event is being co-sponsored by St. James Episcopal Church and Blessed Sacrament Church.

Make Thanksgiving Safe, Delicious, and Happy

USA.gov offers these tips to keep your Thanksgiving safe and fun:

• Make sure all food is cooked properly.  Know how to prevent bacteria from getting into the food and causing food borne illness.  The U.S. Department of Agriculture posts advice on storing and preparing food for groups whether you are cooking in advance or the day of the event.
• A good rule of thumb when buying turkey is to allow one pound per person.  Always follow these important guidelines while preparing the turkey.
• Remember to keep young children out of the way of the oven and other hot cooking appliances.

Whether you’re hosting Thanksgiving or just contributing to the meal, remembering these food safety tips can help keep your holiday happy.

Stand Up for your Health

The evidence is coming in from all directions: Sitting on a chair or couch for too long may put you at risk of cancer.
Moving, on the other hand, may be one of the best prescriptions for prevention.

See MedlinePlus for more details.

Car Seat Clinic

There will be a Car Seat Clinic on Wednesday, November 9th at the south end of the Hibbing Fire Hall.

The clinic is free.  It is preferred that you make an appointment:  call Cheryl at 312-3012 or Roberta at 929-3334.

Flu Shots Available

Project Care in Hibbing (3112 6th Avenue East) will be giving flu shots on Thursday, November 17th from 5:30 p.m. until 7:30 p.m. The following are the guidelines:


Uninsured patients

No cost

Limited Quantity

First Come First Serve Basis

No appointment necessary / must register as Project Care Patient

Picture ID required

Available to patients 19 years and older only

The vaccines are being provided to Project Care by Walgreens Pharmacy.