Halloween Safety Tips for Kids and Parents

Parents of trick-or-treating kids can get so caught up in the fun themselves they might forget some simple safety ideas which could save everyone trouble. Having a fun and safe Halloween will make it all worthwhile. Below are just a few common sense tips that can help:

• Know the route your kids will be taking if you aren’t going with them. Send a cellular phone.
• The best bet is to make sure an adult is going with them. If you can’t take them, see if another parent or teenaged sibling can go along.
• Know what other activities a child may be attending, such as parties, school, or other organized functions.
• Make sure you set a time your children should be home by. Make sure they know how important it is for them to be home on time.
  Explain to children the difference between tricks and vandalism. Throwing eggs at a house may seem like fun, but they need to know the other side of the coin as well. Clean up and damages can ruin Halloween. If they are caught vandalizing, make them clean up the mess they’ve made.
• Check all “treats” completely and notify law enforcement of any suspicious packaging.
  Make sure your children have light colored costumes on and carry a flashlight. To be seen is to be safe.

Courtesy of the Hibbing Police Department.

Adult Halloween Party Tips

Adult Halloween parties tend to be much wilder than children’s parties with dancing, alcohol use and catered food. Using common sense can make a party a great one and avoid anything that may ruin it.

Keep an eye on the drinking; don’t let it get out of hand. Take the keys away from anyone that may be driving. Have one person stay sober and offer to drive those people home who may be too intoxicated to drive.

When deciding on a menu, check and see if any attending the party has food allergies that might be a problem. Common food allergies to dairy products, peanuts and shellfish can really put a damper on the festivities.

Planning ahead for problems can make all the difference for your Halloween party!

Courtesy of the Hibbing Police Department.

"Say Yes to No" Presented by David Walsh, Ph.D.

Free workshop

Thursday, November 13, 2008

6:30 p.m. - 8:30 p.m.

Lincoln Auditorium

Fairview Range and Hibbing Community Education are excited to welcome David Walsh, Ph.D. who will be speaking at a free workshop for parents and educators.

There is an epidemic of Discipline Deficit Disorder sweeping the country. The symptoms include disrespect, impatience, a need for instant gratification, a sense of entitlement, self centeredness, and out of control consumerism.

This workshop, based on Walsh's new book, explains how the "Yes culture" undermines our children's self discipline, a trait that is the key ingredient for children's success and happiness.

For more information visit http://www.range.fairview.org/ or call Cheryl Bisping at 218-362-6429.

Family Flu Shots

Race to the checkered flag for Flu Prevention!

Family flu shot clinic for children 6 months to 17 years and their families at the Fairview Mesaba Clinic- Hibbing, 3605 Mayfair Avenue.

There will be race cars on display in the Fairview Mesaba Clinic parking lot. Ring toss, ball toss, pit stop, hand hygiene and prizes.

If you have Medicare, please bring your Medicare card. We will directly bill the entire cost to Medicare.

For private insurance payment, we can bill your insurance company directly. However, you are responsible for deductibles and co-pays according to your insurance contract.

For self-pay patients, you are eligible for a 30% self-pay discount. Cash Payment $30.00.
Patients should wear short-sleeved shirts and bring insurance information.

Adults with Disabilities Activities

A variety of activities are available throughout the week! Call 218-262-0417 for more information.

Saturday -
Liven up your Saturdays with 2 hours of exercise, fun and sportsmanship. Watch those pins fall and have an afternoon of fun. meet at the Hibbing Bowling Center on Saturdays from Noon until 2:00 p.m. Cost is $3.00 per session. There will NOT be transportation to Saturday Bowling. No pre-registration required. For more information call Hibbing Community Education at 218-262-0417.

Friday Night Programs -
Come one, come all for the time of your life! The fun has only begun! Join us for a variety of recreational experi­ences. No pre-registration necessary. For more information call Theresa Nelson 218- 262-0417.

- Friday, October 24, 2008 - "Halloween Dance & Costume Contest" - Greenhaven School • 7:00-9:00 p.m. • Cost of $3.
- Friday, November 14, 2008 - "Photo Shoot" with Chuck Perry - Greenhaven School • 7:00-8:30 p.m. • $3 payable to Chuck.
- Friday, November 21, 2008 - "An Evening of Magic" with Robert Halbrook - Greenhaven School • 7:00-8:30 p.m. • Cost of $3.
- Friday, December 5, 2008 "Casey Aro Christmas Extravaganza!" - Greenhaven School • 7:00-8:30 p.m. • Cost of $3.

Monday Night Program -
From 6:30-8:30 p.m. at the Lincoln Elementary School. Cost is $2.00 per session. No pre-registration necessary. For more information call Arlene Christenson 262-0417
Mondays • 14 Sessions • 6:30-8:30 p.m. • $2.00 per session • Lincoln Elementary School
Sept. 8, 15, 22, 29, Oct. 6, 13, 20, 17, Nov. 3, 17, 24, Dec. 1, 8 & 15, 2008

Community Walk

Don't let the weather get your down! Walk in the high school and out of the weather!

Hibbing Community Education sponsors the Community Walking Program at the Hibbing High School. This program is for al Hibbing area residents, youth to seniors, cardiac patients, and persons with disabilities.

The school setting provides a safe, warm, and positive atmosphere to exercise during the upcoming months. This service is offered free of charge and no registration is necessary. No walking when school is not in session. Monday - Friday, October - April in the Hibbing High School lower level hallways from 5:00 - 7:00 p.m.

My Health Minnesota -> Go Local Celebrates Birthday!

My Health Minnesota -> Go Local, a free database of health services throughout Minnesota, recently celebrated its first birthday! The project is sponsored by the University of Minnesota Health Sciences Libraries, the Mayo Clinic Libraries, and the MINITEX Library Information Network, in collaboration with the National Library of Medicine.

Minnesota citizens can use Go Local to find more than 5,000 hospitals, nursing homes, physicians, support groups, pharmacists, libraries, rehabilitation programs, and other health services in the Land of 10,000 Lakes, plus reliable health information about a multitude of diseases and conditions from MedlinePlus. The database is searchable by location, diseases/health issues, and providers/facilities/health services. My Health Minnesota -> Go Local continues to grow daily as resources are added throughout the state.

In its first year, My Health Minnesota -> Go Local has been used by people all over Minnesota, plus across the United States and in other parts of the world. This resource is available from the library’s web site. Go to: www.hibbing.lib.mn.us and click on “Databases & Search Engines” and then click on “Medical” and then click on “My Health Minnesota – Go Local”.

Managing Pain

What can be done to treat pain?

There are many ways to manage your pain. There are medicines that can be used to relieve pain. There are also other ways to treat pain without taking medicine. Your doctor will work with you to find out what works best for you.

What are some of the medicines used to treat pain?

Some pain medicines are acetaminophen, aspirin, ibuprofen, naproxen and opioids. Opioids include morphine, oxycodone and hydromorphone. Many of these medicines come in pills, liquids, suppositories and skin patches. Some pain may be treated with medicines that are not usually thought of as pain relievers. For example, antidepressants.

Are there other ways to relieve pain?

That will depend on your illness or condition and how much pain you have. Sometimes pain can be relieved in other ways. Some other treatments for pain are listed here:

• Acupuncture, which uses small needles to block pain
• Taking your mind off the pain with movies, games and conversation
• Electrical nerve stimulation, which uses small jolts of electricity to block pain
• Physical therapy n Exercise
• Hypnosis n Heat or cold
• Massage n Relaxation

Information provide by The Joint Commission.

Red Cross Training Opportunities

First Aid, CPR & AED, Pet emergency care are only some of the classes available in Hibbing and posted on the Fit City Calendar.

There is also a need for trained disaster relief volunteers. Training starts this Saturday.

For more information or to register for American Red Cross Training in Hibbing call 218-263-4455 or 800-747-8644 or email.

On the Road to Good Health - For Men Only

For Men Only: “On the Road to Good Health” to be held on Thursday, September 18, 2008 at the Knights of Columbus Hall 2611 E 13th Avenue , Hibbing , MN

Please join us for the 7th annual Men’s Wellness Night. This event is an evening filled with educational topics geared to men’s health, free health screenings, dinner, door prizes, etc.

Sponsored by: Central Mesabi Medical Foundation, Fairview University Medical Center - Mesabi, and Pfizer Pharmaceuticals

To register by phone, call: (218) 362-6665 or 888-870-8626 EXT. 6665 To register online, go to: www.range.fairview.org Registration is necessary as space is limited. Please register and pay by Friday, September 12, 2008. Registration Fee: $5.00

Schedule/Topics 4:30 – 5:45 Registration, Displays and Screenings
5:00 – 5:50 Dinner
6:00 – 9:00 Program
Colorectal Cancer, Dr. Harris, St. Mary’s Duluth Clinic
Cancer Survivor, Rick Tintor
Eye Health: Glaucoma & Macular Degeneration, Scott Mescher O.D.

Metabolic Syndrome Family Medical Center - Metabolic syndrome is a group of health problems that includes too much fat around the waist, elevated blood pressure, high triglycerides, elevated blood sugar, and low HDL cholesterol. This syndrome increases your risk of heart attack, stroke, and diabetes.

Fall Exercise Classes - Register Now!

Parks & Recreation Youth Swimming

Registration starts at 7:00 p.m. on September 11th. Classes are held on Monday, Wednesday, and Saturday for Tots all the way up to Red Cross level 5. Sign up online at www.hibbing.mn.us and click on Parks & Recreation. Adult swimming, exercise, and line dancing classes and pool parties can be registered for by calling the office at (218) 362-5940.

Community Education offers fall classes

Aikido is a study based on the martial arts of the samurai which stresses living in harmony with one's environment and circumstances. Wednesdays, Sept. 10-Oct. 29, 2008 at 3:30-4:30 p.m. in the Hibbing High School Wrestling Room - Cost: $20.00

Safety Karate (Beginners) - In this basic introductory class, students will learn fundamental skills and forms, improving their strength and agility. Tuesdays & Thursdays Sept. 11-Nov. 25, 2008 at 6:15-7:00 p.m. in the Washington Elementary School Gym Cost: $75.00

Karate (Int/Adv) - Intermediate and advanced level Tae Kwon Do classes. Tuesdays & Thursdays Sept. 11-Nov. 25, 2008, at 7-8 p.m. (Int) 8-9 p.m. (Adv.) in the Washington Elementary School Gym - Cost: $75.00

Sparring - Learn beginning and advanced Sparring techniques. Fridays Sept. 12-Nov. 21, 2008, at 7:00-9:00 p.m. in the Washington Elementary School Gym - Cost: $45.00

For more information or to register go to: http://www.hibbing.k12.mn.us/ and click on Community Educations or call 218-262-0417.

Play is Safe Around Water

Each year, more than 7,000 drowning deaths occur in the United States . By playing it safe around water, you can reduce your risk of water accidents. Always swim with a buddy.
Know your swimming limits and stay within them. Swim in supervised areas only. Obey "No Diving" signs. Alcohol and swimming or boating do not mix. Use common sense when you are around water.

Health Statistic: In 2006, there were 46 drowning deaths in Minnesota; 19 in lakes, 15 in rivers, 5 in pools, 4 in ponds or gravel pits, & 3 in a bath or hot tub. (Minnesota Department of Natural Resources)

One place to play it safe in the water is Mccarthy Beach State Park. On Saturday, August 23, 2008 at 7:00 PM enjoy Ross Sutter, Celtic & Scandanavian buttonbox & guitar at McCarthy Beac h State Park. Make a day of it and enjoy the beach and hiking trails.

All The Details!

Walking with Google Maps

Get walking directions on Google Maps

You can now get walking directions on Google Maps that include the most direct, flat route, as well as the best use of pedestrian pathways. But you don't have to just be going on a walk to benefit from this new service; it's also helpful if you're using Google Maps for public transit directions and want the best way to get from one stop to another.

Google Maps


Explore the Tour de France with Street View

You can now (virtually) ride in the Tour de France using Street View on Google Maps. If you're a sports fan, this is a great new way to experience the famous race. If you enjoy nature and the outdoors, you can explore France's scenic countryside. If you're curious about French cities and cafes, here's an opportunity for you to see them up close. Whatever your interest, this is guaranteed to be an exciting ride!

Google Maps of Tour de France

Relay for Life

The West St. Louis county Relay for Life Hibbing event will be held at Bennett Park on August 8th and 9th.

Activities and Ceremonies start at 6:00 p.m. in the Park.

Go to the park and walk a lap or two of the luminaries path, learn about cancer research and health tips.

For general Relay info contact Mark DeMillo (event chair) at 218 262 5207.

St Louis County Fair

St. Louis County Fair - July 30 - August 1st
 
A great opportunity to get out and walk and get some fresh air! See the animals, competitions, arts and crafts displays and commercial exhibits and maybe go on a ride or two. Just be sure to try and walk past a few of those tempting food booths!

For more information go to http://www.stlofair.org.

McCarthy Beach

On July 26, at 7 PM, John Berquist will present a program about early mining and logging music and tales at McCarthy Beach State Park.

Make a day of it and enjoy the beach and hiking trails.

More tips to be Heart Smart at the Supermarket

• Sterols and stanols. Plant sterols and stanols are cholesterol-lowering substances often added to products like margarine and salad dressings. Review the label carefully to make sure a product states it offers the cholesterol-lowering benefits of plant sterols and stanols.
• Sodium. Look for phrases like "low sodium" or "reduced sodium." This is especially important in processed and canned foods. If a food is labeled as "reduced" in sodium, it has 25 percent less salt than the regular product.
• Trans fats. Eat trans fats sparingly, as they raise your bad cholesterol and lower your good cholesterol. Fried foods and processed foods that have a long shelf life are often loaded with them. The term "partially hydrogenated oil" on an ingredient's list indicates the food contains trans fats.
• Saturated fat. Butter, fatty cuts of red meat, and cheese made from whole milk are among foods with the highest amount of saturated fat -- a main dietary cause of high blood cholesterol.
• Opt for low-fat or non-fat dairy products, lean meats such as loin or round cuts, and liquid margarines instead of butter.

Be Heart Smart at the Supermarket

• The claim, "May reduce the risk of heart disease." A company can only put this statement on a food if scientific evidence exists that the U.S. Food and Drug Administration has decided is strong enough to support it.
  
• Nutrient content claims. The government regulates how a company can use terms such as "high," "low" or "reduced." For example, a food must have 3 grams of fat or less to be considered low fat, and a product that is high in a certain nutrient provides 20 percent or more of the daily value suggested by the FDA.
  
• Foods with fiber. Fiber helps the digestive system and lowers cholesterol. Look for the claims "high in fiber" or "excellent source of fiber," as these products have at least 5 grams of fiber per serving.
  
• A food listed as a "good source" of fiber has 2.5 grams of fiber or more.
  
• Omega-3 fats. Omega-3 fats have been shown to benefit the heart. Fish such as salmon, tuna, mackerel and trout are good sources of omega fats and are low in saturated fat

Do you have other label clues that you look for?

Healthy Hearing Facts

Healthy Hearing Facts

• Hearing impairment currently affects 10% of the population and is the 3rd most common chronic health condition in the U.S.
• One out of every three adults over 65 has a hearing loss
• Hearing loss contributes to social isolation, dementia and depression
• Every adult should have a base-line hearing test by the age of 30
• Adults over the age of 40 should have an annual hearing test
• Individuals with hearing and balance problems should seek care from a Doctor of Audiology (Au.D.)
• Hearing aids are the beginning of successful treatment for hearing loss. Training in their use is needed and follow-up is essential, as retraining is often needed to help the brain interpret sounds.
• Hearing healthcare is constantly improving due to new and improved technology and specialized care provided by Doctors of Audiology.

Sources: National Institute on Deafness and Other Communication Disorders; Audiology Foundation of America Thanks to bhNEWS

North Hibbing - Hull Rust Mahoning Mine Walking Tour

Start on the south side of Bennett Park and follow the walking trail up through the Park, by the horseshoe and bocce courts, the North Hibbing Cemetery, the Greyhound Museum, into North Hibbing, through the disc golf course past the bmx track and model airplane flying field and up to the mine view.

This 2.5 mile round trip walk includes a variety of activities to watch and learn and maybe even start a new hobby! Map and Historical details.