What is Alzheimer’s Disease?

Alzheimer’s disease is the most common form of dementia among older adults. Alzheimer’s disease involves parts of the brain that control thought, memory, and language and can seriously affect a person’s ability to carry out daily activities. Although scientists are learning more every day, right now, they still do not know what causes Alzheimer’s disease. For more information go to: http://www.cdc.gov/aging/healthybrain/alzheimers.htm

For local support attend the Alzheimer's Association Caregivers Group meetings the last Tuesday of the month at 11:30 a.m. at Sammy's Pizza in the meeting room. Lunch on your own. Anyone who has a family member of friend with memory loss is welcome to attend. There is no charge for the meeting.

Age Well & Live Smart

Check out the "55+ Age Well & Live Smart" web page on the Hennepin County Library web site at: http://www.hclib.org/55plus/ .

The web site includes health, legal, and financial tips as well as suggestions for free time and leisure activities.

The "Savvy Senior" column on the 55+ web site is written by "Jim Miller, a regular contributor to the NBC Today Show and author of `The Savvy Senior´ book." At the end of his weekly column are links to previous columns on topics ranging from exercises for flexibility of movement to dealing with the DTV transition.

Everyone can “age well and live smart”.

Focus on India

With more than one billion people, India is the second most populous country in the world accounting for 17% of the world’s population. The country has recently become one of the world’s fastest growing economies with an average growth rate of eight percent over the past three years.

It has emerged as a global player in several areas, including information technology, business process outsourcing, telecommunications, and pharmaceuticals. The demographic profile of India is changing with an ageing population. The subcontinent is characterized by large diversities in geographical regions, sociocultural groups, and health needs.

For more information about India visit the World Health Organization website at: http://www.who.int/countries/ind/en/

Or attend the Focus on India event on Thursday, December 11, 2008

Increasing global trade opportunities are creating an exciting economic environment in Northern Minnesota. A coalition of area businesses, educational institutions and nonprofit organizations are kicking of the first in a series of workshops aimed at introducing citizens and businesses to global trade and cultural opportunities.

The first event of the “Global Understanding Series” will focus on India. The event will include:

• Panel discussions
• Expert presentations
• Cultural showcase
• Ethnic food

Conference registration is $75. Includes lunch, reception, program materials, and evening performance by Ragamala Dance Troupe. Space is limited.

For more information and to register visit www.hibbing.edu/focusonindia. It promises to be fun and educational. Please plan to join us on December 11, 2008 as we Focus on India.

Global Understanding Series Focus On India Press Release

Youth Ski Program Meeting

Sunday, December 07, 2008 at 5:00 PM

For 5 - 12 years old to get outside and enjoy our outdoor winter wonderland while learning the techniques and skills of cross country skiing. Weekly ski dates will be held with a special mini loppet the last day.

Registration and information night will be held December 7th at 5:00 p.m. in the Little Theater Room of the Memorial Building Arena. Please use the Front North entrance doors.

Complete program information will be reviewed. Topics will include equipment needed, equipment sources, clothing, safety tips, registration and volunteer recruitment.

Attention All Seniors on Medicare

AEOA SIAP (Senior Insurance Advocacy Program) department will be available at the Hibbing Public Library as a service to seniors for open enrollment for Medicare healthcare coverage. Seniors should be aware that there have been some changes with the area healthcare providers as to the Medicare Advantage Plans that they will accept.

Representatives from AEOA will be in the library’s computer lab the following days:
Wednesday, December 10th from 9:00 until 5:00
Thursday, December 17th from 9:00 until 5:00

Please call AEOA at one of the following numbers to schedule an appointment:
218-748-7301 or 800-662-5711 ext. 201.

Say Yes to No

Free workshopThursday, November 13, 20086:30 p.m. - 8:30 p.m.Lincoln Auditorium

Fairview Range and Hibbing Community Education are excited to welcome David Walsh, Ph.D. who will be speaking at a free workshop for parents and educators.There is an epidemic of Discipline Deficit Disorder sweeping the country. The symptoms include disrespect, impatience, a need for instant gratification, a sense of entitlement, self centeredness, and out of control consumerism.

This workshop, based on Walsh's new book, explains how the "Yes culture" undermines our children's self discipline, a trait that is the key ingredient for children's success and happiness.

For more information visit http://www.range.fairview.org/ or call Cheryl Bisping at 218-362-6429.

Flu Shots Still Available

If you have Medicare, please bring your Medicare card. We will directly bill the entire cost to Medicare.

For private insurance payment, we can bill your insurance company directly. However, you are responsible for deductibles and co-pays according to your insurance contract.

Patients should wear short-sleeved shirts and bring insurance information.

Flu shots will be available at the Duluth Clinic Hibbing:

November 4 - 5:30 - 7:30
November 5 - 5:30 - 7:30
November 7 - 1:30 - 4:30

Halloween Safety Tips for Kids and Parents

Parents of trick-or-treating kids can get so caught up in the fun themselves they might forget some simple safety ideas which could save everyone trouble. Having a fun and safe Halloween will make it all worthwhile. Below are just a few common sense tips that can help:

• Know the route your kids will be taking if you aren’t going with them. Send a cellular phone.
• The best bet is to make sure an adult is going with them. If you can’t take them, see if another parent or teenaged sibling can go along.
• Know what other activities a child may be attending, such as parties, school, or other organized functions.
• Make sure you set a time your children should be home by. Make sure they know how important it is for them to be home on time.
  Explain to children the difference between tricks and vandalism. Throwing eggs at a house may seem like fun, but they need to know the other side of the coin as well. Clean up and damages can ruin Halloween. If they are caught vandalizing, make them clean up the mess they’ve made.
• Check all “treats” completely and notify law enforcement of any suspicious packaging.
  Make sure your children have light colored costumes on and carry a flashlight. To be seen is to be safe.

Courtesy of the Hibbing Police Department.

Adult Halloween Party Tips

Adult Halloween parties tend to be much wilder than children’s parties with dancing, alcohol use and catered food. Using common sense can make a party a great one and avoid anything that may ruin it.

Keep an eye on the drinking; don’t let it get out of hand. Take the keys away from anyone that may be driving. Have one person stay sober and offer to drive those people home who may be too intoxicated to drive.

When deciding on a menu, check and see if any attending the party has food allergies that might be a problem. Common food allergies to dairy products, peanuts and shellfish can really put a damper on the festivities.

Planning ahead for problems can make all the difference for your Halloween party!

Courtesy of the Hibbing Police Department.

"Say Yes to No" Presented by David Walsh, Ph.D.

Free workshop

Thursday, November 13, 2008

6:30 p.m. - 8:30 p.m.

Lincoln Auditorium

Fairview Range and Hibbing Community Education are excited to welcome David Walsh, Ph.D. who will be speaking at a free workshop for parents and educators.

There is an epidemic of Discipline Deficit Disorder sweeping the country. The symptoms include disrespect, impatience, a need for instant gratification, a sense of entitlement, self centeredness, and out of control consumerism.

This workshop, based on Walsh's new book, explains how the "Yes culture" undermines our children's self discipline, a trait that is the key ingredient for children's success and happiness.

For more information visit http://www.range.fairview.org/ or call Cheryl Bisping at 218-362-6429.

Family Flu Shots

Race to the checkered flag for Flu Prevention!

Family flu shot clinic for children 6 months to 17 years and their families at the Fairview Mesaba Clinic- Hibbing, 3605 Mayfair Avenue.

There will be race cars on display in the Fairview Mesaba Clinic parking lot. Ring toss, ball toss, pit stop, hand hygiene and prizes.

If you have Medicare, please bring your Medicare card. We will directly bill the entire cost to Medicare.

For private insurance payment, we can bill your insurance company directly. However, you are responsible for deductibles and co-pays according to your insurance contract.

For self-pay patients, you are eligible for a 30% self-pay discount. Cash Payment $30.00.
Patients should wear short-sleeved shirts and bring insurance information.

Adults with Disabilities Activities

A variety of activities are available throughout the week! Call 218-262-0417 for more information.

Saturday -
Liven up your Saturdays with 2 hours of exercise, fun and sportsmanship. Watch those pins fall and have an afternoon of fun. meet at the Hibbing Bowling Center on Saturdays from Noon until 2:00 p.m. Cost is $3.00 per session. There will NOT be transportation to Saturday Bowling. No pre-registration required. For more information call Hibbing Community Education at 218-262-0417.

Friday Night Programs -
Come one, come all for the time of your life! The fun has only begun! Join us for a variety of recreational experi­ences. No pre-registration necessary. For more information call Theresa Nelson 218- 262-0417.

- Friday, October 24, 2008 - "Halloween Dance & Costume Contest" - Greenhaven School • 7:00-9:00 p.m. • Cost of $3.
- Friday, November 14, 2008 - "Photo Shoot" with Chuck Perry - Greenhaven School • 7:00-8:30 p.m. • $3 payable to Chuck.
- Friday, November 21, 2008 - "An Evening of Magic" with Robert Halbrook - Greenhaven School • 7:00-8:30 p.m. • Cost of $3.
- Friday, December 5, 2008 "Casey Aro Christmas Extravaganza!" - Greenhaven School • 7:00-8:30 p.m. • Cost of $3.

Monday Night Program -
From 6:30-8:30 p.m. at the Lincoln Elementary School. Cost is $2.00 per session. No pre-registration necessary. For more information call Arlene Christenson 262-0417
Mondays • 14 Sessions • 6:30-8:30 p.m. • $2.00 per session • Lincoln Elementary School
Sept. 8, 15, 22, 29, Oct. 6, 13, 20, 17, Nov. 3, 17, 24, Dec. 1, 8 & 15, 2008

Community Walk

Don't let the weather get your down! Walk in the high school and out of the weather!

Hibbing Community Education sponsors the Community Walking Program at the Hibbing High School. This program is for al Hibbing area residents, youth to seniors, cardiac patients, and persons with disabilities.

The school setting provides a safe, warm, and positive atmosphere to exercise during the upcoming months. This service is offered free of charge and no registration is necessary. No walking when school is not in session. Monday - Friday, October - April in the Hibbing High School lower level hallways from 5:00 - 7:00 p.m.

My Health Minnesota -> Go Local Celebrates Birthday!

My Health Minnesota -> Go Local, a free database of health services throughout Minnesota, recently celebrated its first birthday! The project is sponsored by the University of Minnesota Health Sciences Libraries, the Mayo Clinic Libraries, and the MINITEX Library Information Network, in collaboration with the National Library of Medicine.

Minnesota citizens can use Go Local to find more than 5,000 hospitals, nursing homes, physicians, support groups, pharmacists, libraries, rehabilitation programs, and other health services in the Land of 10,000 Lakes, plus reliable health information about a multitude of diseases and conditions from MedlinePlus. The database is searchable by location, diseases/health issues, and providers/facilities/health services. My Health Minnesota -> Go Local continues to grow daily as resources are added throughout the state.

In its first year, My Health Minnesota -> Go Local has been used by people all over Minnesota, plus across the United States and in other parts of the world. This resource is available from the library’s web site. Go to: www.hibbing.lib.mn.us and click on “Databases & Search Engines” and then click on “Medical” and then click on “My Health Minnesota – Go Local”.

Managing Pain

What can be done to treat pain?

There are many ways to manage your pain. There are medicines that can be used to relieve pain. There are also other ways to treat pain without taking medicine. Your doctor will work with you to find out what works best for you.

What are some of the medicines used to treat pain?

Some pain medicines are acetaminophen, aspirin, ibuprofen, naproxen and opioids. Opioids include morphine, oxycodone and hydromorphone. Many of these medicines come in pills, liquids, suppositories and skin patches. Some pain may be treated with medicines that are not usually thought of as pain relievers. For example, antidepressants.

Are there other ways to relieve pain?

That will depend on your illness or condition and how much pain you have. Sometimes pain can be relieved in other ways. Some other treatments for pain are listed here:

• Acupuncture, which uses small needles to block pain
• Taking your mind off the pain with movies, games and conversation
• Electrical nerve stimulation, which uses small jolts of electricity to block pain
• Physical therapy n Exercise
• Hypnosis n Heat or cold
• Massage n Relaxation

Information provide by The Joint Commission.

Red Cross Training Opportunities

First Aid, CPR & AED, Pet emergency care are only some of the classes available in Hibbing and posted on the Fit City Calendar.

There is also a need for trained disaster relief volunteers. Training starts this Saturday.

For more information or to register for American Red Cross Training in Hibbing call 218-263-4455 or 800-747-8644 or email.

On the Road to Good Health - For Men Only

For Men Only: “On the Road to Good Health” to be held on Thursday, September 18, 2008 at the Knights of Columbus Hall 2611 E 13th Avenue , Hibbing , MN

Please join us for the 7th annual Men’s Wellness Night. This event is an evening filled with educational topics geared to men’s health, free health screenings, dinner, door prizes, etc.

Sponsored by: Central Mesabi Medical Foundation, Fairview University Medical Center - Mesabi, and Pfizer Pharmaceuticals

To register by phone, call: (218) 362-6665 or 888-870-8626 EXT. 6665 To register online, go to: www.range.fairview.org Registration is necessary as space is limited. Please register and pay by Friday, September 12, 2008. Registration Fee: $5.00

Schedule/Topics 4:30 – 5:45 Registration, Displays and Screenings
5:00 – 5:50 Dinner
6:00 – 9:00 Program
Colorectal Cancer, Dr. Harris, St. Mary’s Duluth Clinic
Cancer Survivor, Rick Tintor
Eye Health: Glaucoma & Macular Degeneration, Scott Mescher O.D.

Metabolic Syndrome Family Medical Center - Metabolic syndrome is a group of health problems that includes too much fat around the waist, elevated blood pressure, high triglycerides, elevated blood sugar, and low HDL cholesterol. This syndrome increases your risk of heart attack, stroke, and diabetes.

Fall Exercise Classes - Register Now!

Parks & Recreation Youth Swimming

Registration starts at 7:00 p.m. on September 11th. Classes are held on Monday, Wednesday, and Saturday for Tots all the way up to Red Cross level 5. Sign up online at www.hibbing.mn.us and click on Parks & Recreation. Adult swimming, exercise, and line dancing classes and pool parties can be registered for by calling the office at (218) 362-5940.

Community Education offers fall classes

Aikido is a study based on the martial arts of the samurai which stresses living in harmony with one's environment and circumstances. Wednesdays, Sept. 10-Oct. 29, 2008 at 3:30-4:30 p.m. in the Hibbing High School Wrestling Room - Cost: $20.00

Safety Karate (Beginners) - In this basic introductory class, students will learn fundamental skills and forms, improving their strength and agility. Tuesdays & Thursdays Sept. 11-Nov. 25, 2008 at 6:15-7:00 p.m. in the Washington Elementary School Gym Cost: $75.00

Karate (Int/Adv) - Intermediate and advanced level Tae Kwon Do classes. Tuesdays & Thursdays Sept. 11-Nov. 25, 2008, at 7-8 p.m. (Int) 8-9 p.m. (Adv.) in the Washington Elementary School Gym - Cost: $75.00

Sparring - Learn beginning and advanced Sparring techniques. Fridays Sept. 12-Nov. 21, 2008, at 7:00-9:00 p.m. in the Washington Elementary School Gym - Cost: $45.00

For more information or to register go to: http://www.hibbing.k12.mn.us/ and click on Community Educations or call 218-262-0417.

Play is Safe Around Water

Each year, more than 7,000 drowning deaths occur in the United States . By playing it safe around water, you can reduce your risk of water accidents. Always swim with a buddy.
Know your swimming limits and stay within them. Swim in supervised areas only. Obey "No Diving" signs. Alcohol and swimming or boating do not mix. Use common sense when you are around water.

Health Statistic: In 2006, there were 46 drowning deaths in Minnesota; 19 in lakes, 15 in rivers, 5 in pools, 4 in ponds or gravel pits, & 3 in a bath or hot tub. (Minnesota Department of Natural Resources)

One place to play it safe in the water is Mccarthy Beach State Park. On Saturday, August 23, 2008 at 7:00 PM enjoy Ross Sutter, Celtic & Scandanavian buttonbox & guitar at McCarthy Beac h State Park. Make a day of it and enjoy the beach and hiking trails.

All The Details!

Walking with Google Maps

Get walking directions on Google Maps

You can now get walking directions on Google Maps that include the most direct, flat route, as well as the best use of pedestrian pathways. But you don't have to just be going on a walk to benefit from this new service; it's also helpful if you're using Google Maps for public transit directions and want the best way to get from one stop to another.

Google Maps


Explore the Tour de France with Street View

You can now (virtually) ride in the Tour de France using Street View on Google Maps. If you're a sports fan, this is a great new way to experience the famous race. If you enjoy nature and the outdoors, you can explore France's scenic countryside. If you're curious about French cities and cafes, here's an opportunity for you to see them up close. Whatever your interest, this is guaranteed to be an exciting ride!

Google Maps of Tour de France