If you're having trouble staying active and eating smart, step back and look at how far you have come. Treat yourself to a new pair of walking shoes, a pass to a yoga studio, or lessons to learn an exciting new sport such as golf or tennis. Low-fat or vegetarian cooking classes are other great ways to get inspired, have fun, and stay healthy!
Also remember the little calorie savers really add up!
- Substitute a no-calorie sweetener for sugar
- Season your vegetables with lemon instead of butter
- Use nonfat milk in your coffee instead of creamer
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