Even When Budgets Are Tight Physical Acitivity Is Important

Even if a gym membership does not fit into your budget, it does not mean that your health has to suffer. Remember to make a difference or to maintain overall health it is recommended that you be "physically active". Physical activity does not only happen in a gym. Any body movement expends energy.

HealthDay recommends the following options for staying active:

• Buy a pedometer for less than $20. Studies show that being able to see how far you have travelled provides instant gratification. You may even go an extra block or mile!
• Get a jump rope. Nothing gets the heart going like a little jumping.
• Use your own body weight or other less expensive alternatives to provide resistance - push -ups, sit-ups, plastic bottles filled with sand or water, inexpensive elastic bands tied to door knobs. All are great options.
• Play with your kids, dog, or friends.

Remember it is always important just to take the extra step!