Jundalini Yoga is the Yoga of Awareness consisting of flowing yoga postures, breath work, deep relaxation, and meditation. All levels are welcome to attend either session:
Thursday evenings January 3 - February 21 at 6:00 p.m. in the Hibbing High School Library $64.00 for eight sessions
or
Wednesday mornings January 2 - February 20 at 9:30 a.m. in the Our Savior's Lutheran Church - Room 12 $64.00 for eight sessions
Hatha Yoga includes classic isometric postures, breath work, and meditation for increasing the body's alignment, strength, and flexibility. Great for beginners.
Tuesday evenings January 8 - February 26 at 6:00 p.m. in the Hibbing High School Library $64.00 for eight sessions
Call Community Education for more informtion and to register at 218 262-0417.
Monday, December 31, 2007
Thursday, December 27, 2007
Stress Free Holidays
Does just the thought of the holidays make you tense? Here are tips to help you create and enjoy your holiday celebrations:
- Unclutter your schedule by planning ahead and learning to say "no."
- Identify a few special traditions that were part of your childhood: decorating the tree, baking cookies, lighting the menorah or singing carols for the neighbors.
- Set realistic expectations. Accept people and things for the way they are and remember the positive qualities that make them unique.
- Give to others and it will create joy for you.
- Keep a sense of balance and moderation by taking a break in the middle of holiday shopping, limiting your caffeine and alcohol consumption, getting 8 to 9 hours of sleep a night, sticking to a moderate exercise routine and reserving some quiet time for yourself.
- Unclutter your schedule by planning ahead and learning to say "no."
- Identify a few special traditions that were part of your childhood: decorating the tree, baking cookies, lighting the menorah or singing carols for the neighbors.
- Set realistic expectations. Accept people and things for the way they are and remember the positive qualities that make them unique.
- Give to others and it will create joy for you.
- Keep a sense of balance and moderation by taking a break in the middle of holiday shopping, limiting your caffeine and alcohol consumption, getting 8 to 9 hours of sleep a night, sticking to a moderate exercise routine and reserving some quiet time for yourself.
Wednesday, December 19, 2007
Tips to Avoid the Flu
During this year's flu season, protect yourself and your family by following these helpful tips:
Get a flu immunization. The single best way to prevent flu is to get immunized each year.
Cover your cough. Cover your mouth and nose with a tissue when coughing or sneezing to prevent the spread of germs.
Wash your hands! Cleaning your hands often with soap and water or an alcohol-based hand cleanser will help protect you from getting sick.
Avoid touching your eyes, nose or mouth.
If you do become sick, try to stay home from work or school to help prevent others from catching your illness.
Get a flu immunization. The single best way to prevent flu is to get immunized each year.
Cover your cough. Cover your mouth and nose with a tissue when coughing or sneezing to prevent the spread of germs.
Wash your hands! Cleaning your hands often with soap and water or an alcohol-based hand cleanser will help protect you from getting sick.
Avoid touching your eyes, nose or mouth.
If you do become sick, try to stay home from work or school to help prevent others from catching your illness.
Tuesday, December 11, 2007
Build Your Bones
Drink milk? It may be the best thing you can do to plan for retirement. Calcium from milk and other sources can help prevent osteoporosis later in life. Osteoporosis causes bones to become thin and susceptible to breaking. Prevention is the key:
- Eat a calcium-rich diet. Experts recommend 1000 mg of calcium a day up to age 65 and 1500 mg daily after that.
- Alcohol, caffeine or a lack of vitamin D can interfere with calcium absorption. You can get vitamin D from fortified milk and your body manufactures the vitamin after exposure to sunlight.
- Exercise is helpful in building and maintaining strong bones. Weight bearing exercise such as walking, jogging and stair climbing will increase strength, but only as long as you maintain the program.
- Smoking makes you more susceptible to osteoporosis.
- Eat a calcium-rich diet. Experts recommend 1000 mg of calcium a day up to age 65 and 1500 mg daily after that.
- Alcohol, caffeine or a lack of vitamin D can interfere with calcium absorption. You can get vitamin D from fortified milk and your body manufactures the vitamin after exposure to sunlight.
- Exercise is helpful in building and maintaining strong bones. Weight bearing exercise such as walking, jogging and stair climbing will increase strength, but only as long as you maintain the program.
- Smoking makes you more susceptible to osteoporosis.
Wednesday, December 05, 2007
Control High Blood Pressure
Follow these tips from the U.S. Department of Health and Human Services:
8 things you can do to control high blood pressure.
1. Maintain a healthy weight: Limit portion sizes and try to eat only as many calories as you burn a day - or less if you are trying to lose weight.
2. Create a healthy eating plan: Follow an eating plan that emphasizes fruits, vegetables and low-fat dairy products. Also use foods that are low in cholesterol and saturated fat.
3. Reduce salt and sodium intake: Pay attention to food labels, choosing foods that are lower in sodium. Limit sodium intake to no more than 2,400 mg, or about 1 teaspoons worth, of salt a day. Avoid fast food.
4. If you drink alcoholic beverages, do so in moderation.
5. Become more physically active. Work up at least 30 minutes each day of a moderate-level activity. Try walking or bicycling each day.
6. Quit smoking. Smoking increases your chances of having a stroke, heart disease and several types of cancer.
7. Talk with your health care professional. Ask what your blood pressure numbers are and what they mean.
8. Take medication as prescribed. If you are taking medication, make sure you understand what it’s for and how and when to take it and then take it as your doctor recommends.
8 things you can do to control high blood pressure.
1. Maintain a healthy weight: Limit portion sizes and try to eat only as many calories as you burn a day - or less if you are trying to lose weight.
2. Create a healthy eating plan: Follow an eating plan that emphasizes fruits, vegetables and low-fat dairy products. Also use foods that are low in cholesterol and saturated fat.
3. Reduce salt and sodium intake: Pay attention to food labels, choosing foods that are lower in sodium. Limit sodium intake to no more than 2,400 mg, or about 1 teaspoons worth, of salt a day. Avoid fast food.
4. If you drink alcoholic beverages, do so in moderation.
5. Become more physically active. Work up at least 30 minutes each day of a moderate-level activity. Try walking or bicycling each day.
6. Quit smoking. Smoking increases your chances of having a stroke, heart disease and several types of cancer.
7. Talk with your health care professional. Ask what your blood pressure numbers are and what they mean.
8. Take medication as prescribed. If you are taking medication, make sure you understand what it’s for and how and when to take it and then take it as your doctor recommends.
Monday, November 19, 2007
Yo-Yo Dieting Hurts the Heart
Recent studies suggest that repeated variations in weight, particularly during young adulthood, increase the risk of heart disease.
In fact, "yo-yo" weight loss patterns were as risky to the heart as being overweight itself when the amount being lost and regained is equal to 10 percent or more of the body weight.
Learning how to avoid a relapse is just as important as losing those excess pounds.
In fact, "yo-yo" weight loss patterns were as risky to the heart as being overweight itself when the amount being lost and regained is equal to 10 percent or more of the body weight.
Learning how to avoid a relapse is just as important as losing those excess pounds.
Tuesday, November 13, 2007
Get a Handle on High Cholesterol
September is National Cholesterol Education Awareness Month. More than half of the adult population has blood cholesterol levels higher than the desirable range. In general, you want your total cholesterol to be less than 200 mg/dL, because that level carries the least risk of heart disease.
Follow these recommendations to lower your cholesterol level:
Limit total fat intake to 25 to 35 percent of total daily calories. Less than 7 percent of daily calories should be from saturated fat, not more than 10 percent should be from polyunsaturated fat, and not more than 20 percent from monounsaturated fat.
Eat less than 200 mg of dietary cholesterol per day.
Get more fiber in your diet.
Lose weight.
Increase physical activity.
You have a greater risk of developing heart disease or atherosclerosis as your level of blood cholesterol increases. Have your cholesterol levels measured every five years - or more often if you're a man over 45 or a woman over 55.
Talk to your physician about what your individual cholesterol levels mean.
Follow these recommendations to lower your cholesterol level:
Limit total fat intake to 25 to 35 percent of total daily calories. Less than 7 percent of daily calories should be from saturated fat, not more than 10 percent should be from polyunsaturated fat, and not more than 20 percent from monounsaturated fat.
Eat less than 200 mg of dietary cholesterol per day.
Get more fiber in your diet.
Lose weight.
Increase physical activity.
You have a greater risk of developing heart disease or atherosclerosis as your level of blood cholesterol increases. Have your cholesterol levels measured every five years - or more often if you're a man over 45 or a woman over 55.
Talk to your physician about what your individual cholesterol levels mean.
Thursday, November 08, 2007
Limit Your Salt Intake
To reduce your consumption of sodium, be sure to eat only limited amounts of these foods:
Salted or smoked fish or meats
Canned or instant soups
Convenience foods such as canned spaghetti or hamburger helper
Salty snacks
Cheese and cottage cheese
Table salt
Salted or smoked fish or meats
Canned or instant soups
Convenience foods such as canned spaghetti or hamburger helper
Salty snacks
Cheese and cottage cheese
Table salt
Tuesday, October 30, 2007
Staying Healthy in our Minnesota Winter
Tips for Wellness - November 16th from Noon - 1:00 p.m.
Dr. Jennifer Pedersen will discuss:
Winter Skin Care
Managing/avoiding colds, when to see the doctor
Avoiding Falls
Light and Seasonal Affective Disorder
Eating / Enjoying the holidays and not adding pounds
Call for reservations 218 362-6876 by Monday, November 12th. $7.00 per person for lunch and the presentation.
Dr. Jennifer Pedersen will discuss:
Winter Skin Care
Managing/avoiding colds, when to see the doctor
Avoiding Falls
Light and Seasonal Affective Disorder
Eating / Enjoying the holidays and not adding pounds
Call for reservations 218 362-6876 by Monday, November 12th. $7.00 per person for lunch and the presentation.
Stay Hydrated
According to the American Dietetic Association, 50 - 75 percent of the human body is made up of water. Every day you lose water through your breath, perspiration and urine so replenishing your body's water supply is crucial.
Follow these tips to maintain proper hydration:
- Drink eight to 10 glasses of water daily. Try to drink a glass of water with each meal and between each meal.
- Drink up! Don't wait until you become thirsty to drink fluids.
- Avoid alcohol, coffee, cola, tea and salt tablets. These increase dehydration.
- Start and end your day with water. Your body loses water while you sleep, so drink a glass before bed and again when you wake up.
Drinking enough water is particularly important during exercise when you’re sweating off extra fluid. Follow these hydration tips when you hit the gym:
- Drink about 17-20 ounces of water before a workout.
- Take a bottle of water with you when you exercise and try to drink at least every 15-20 minutes.
- If you exercise 60 minutes or more consider a sports drink with carbohydrates.
Drink plenty of water after you finish exercising.
Follow these tips to maintain proper hydration:
- Drink eight to 10 glasses of water daily. Try to drink a glass of water with each meal and between each meal.
- Drink up! Don't wait until you become thirsty to drink fluids.
- Avoid alcohol, coffee, cola, tea and salt tablets. These increase dehydration.
- Start and end your day with water. Your body loses water while you sleep, so drink a glass before bed and again when you wake up.
Drinking enough water is particularly important during exercise when you’re sweating off extra fluid. Follow these hydration tips when you hit the gym:
- Drink about 17-20 ounces of water before a workout.
- Take a bottle of water with you when you exercise and try to drink at least every 15-20 minutes.
- If you exercise 60 minutes or more consider a sports drink with carbohydrates.
Drink plenty of water after you finish exercising.
Monday, October 29, 2007
Get active in Hibbing with Community Education:
Kundalini Yogo -
Wednesdays - Nov 7 - Dec 19 (No Class November 21) - 8:15 - 9:30 a.m. at Our Savior's Lutheran Church - $48.00
Thursdays - Nov 8 - Dec 13 (No Class November 22) - 6:00 - 7:15 p.m. at the HHS Library - $40.00
Hatha Yoga -
Tuesdays - Nov 13 - Dec 18 (No Class November 20) - 6:00 - 7:15 a.m. at the HHS Library - $40.00
Wing Chun Kung Fu -
Mondays & Wednesdays - Starting October 15 - 6:00 - 8:00 p.m. at the Lincoln Elementary Room 119 - $25.00 per month
For more information call Community Ed at: 218 263 0417
Wednesdays - Nov 7 - Dec 19 (No Class November 21) - 8:15 - 9:30 a.m. at Our Savior's Lutheran Church - $48.00
Thursdays - Nov 8 - Dec 13 (No Class November 22) - 6:00 - 7:15 p.m. at the HHS Library - $40.00
Hatha Yoga -
Tuesdays - Nov 13 - Dec 18 (No Class November 20) - 6:00 - 7:15 a.m. at the HHS Library - $40.00
Wing Chun Kung Fu -
Mondays & Wednesdays - Starting October 15 - 6:00 - 8:00 p.m. at the Lincoln Elementary Room 119 - $25.00 per month
For more information call Community Ed at: 218 263 0417
Tuesday, October 02, 2007
Kundalini Yoga
The Yoga of Awareness, consisting of flowing yoga postures, breath work, deep relaxation, and mediation. Internally rejuvenating!
Classes are Thursdays November 1st - December 13 (no class on Thanksgiving)
in the Hibbing High School Library from 6:00 to 7:15 p.m.
Angel Lipke is the instructor and their is a fee of $48.00 for all sessions.
Call the Community Education office for more information or to register at 218 262 0417.
Classes are Thursdays November 1st - December 13 (no class on Thanksgiving)
in the Hibbing High School Library from 6:00 to 7:15 p.m.
Angel Lipke is the instructor and their is a fee of $48.00 for all sessions.
Call the Community Education office for more information or to register at 218 262 0417.
Wing Chun Kung Fu Lessons
Community Education is planning and informational meeting about Wing Chun on Monday, October 8th in room 119 at 6;30 p.m. in the Lincoln School.
Wing Chun does not rely upon athletic ability, strength or quick reflexes. Its theory of simplicity and economy of motion make it scientific in nature. It is generally practiced only by those over the age of 16.
The instructor is a seasoned martial arts practitioner what loves Wing Chun and desires the opportunity to teach and practice skills with others.
Limited class size, no initial fees for class costs, no special equipment, informal, non-competitive classes.
Wing Chun does not rely upon athletic ability, strength or quick reflexes. Its theory of simplicity and economy of motion make it scientific in nature. It is generally practiced only by those over the age of 16.
The instructor is a seasoned martial arts practitioner what loves Wing Chun and desires the opportunity to teach and practice skills with others.
Limited class size, no initial fees for class costs, no special equipment, informal, non-competitive classes.
Monday, September 17, 2007
Adult Volleyball League
Hibbing Parks and Recreation will be offering fall / winter volleyball leagues starting in October.
There will be play for Co-Recreational and Women's leagues with skill levels structured for both the recreational and advanced players.
Go to www.hibbing.mn.us and click on the Parks and Recreation Logo and then click on "Adult Volleyball" in the right hand columnn.
There will be play for Co-Recreational and Women's leagues with skill levels structured for both the recreational and advanced players.
Go to www.hibbing.mn.us and click on the Parks and Recreation Logo and then click on "Adult Volleyball" in the right hand columnn.
Saturday, September 08, 2007
Community Walking Program
Hibbing Community Education sponsors the Community Walking Program at the Hibbing High School. This program is for al Hibbing area residents, youth to seniors, cardiac patients, and persons with disabilities. The school setting provides a safe, warm, and positive atmosphere to exercise during the upcoming months.
This service is offered free of charge and no registration is necessary. No walking when school is not in session. Monday - Friday, October 2007 - April 2008 in the Hibbing High School lower level hallways from 5:00 - 7:00 p.m.
This service is offered free of charge and no registration is necessary. No walking when school is not in session. Monday - Friday, October 2007 - April 2008 in the Hibbing High School lower level hallways from 5:00 - 7:00 p.m.
Fall Martial Arts Classes
Community Education is offering several different classes in the martial arts this fall.
- Karate for begginers and an intermediate/advanced class on Tuesday and Thursday evenings.
- Sparirng on Friday evenings
- Wing Chun Kung Fu a new class with an information session scheduled for September 11th.
Call the Community Education office for more information at 218 262 0417.
- Karate for begginers and an intermediate/advanced class on Tuesday and Thursday evenings.
- Sparirng on Friday evenings
- Wing Chun Kung Fu a new class with an information session scheduled for September 11th.
Call the Community Education office for more information at 218 262 0417.
Thursday, August 30, 2007
Fitness, Fun & Friends
Hibbing Parks & Recreation is offering a new program this fall to promote healthy life styles.
Designed with the fairy-active or active older adult in mind, this class is programmed to maintain or improve physical capacities necessary for an active life-style and positive quality of life. These capacities include flexibility, strength, balance coordination, and cardiovascular capacity and endurance. Easy, rhythmic, low-impact movement and great music add to the enjoyment of this workout. “Listen to your body” and stay within your personal comfort level.
The goal is “health-span,” not merely “life-span.” A healthy life-style involves physical well-being, mental well-being, and social and emotional well-being. The FITNESS, FUN, AND FRIENDS program strives to improve each of these areas.
RECOMMENDED EQUIPMENT: Two pound hand weights, optional ankle weights. Mat for optional floor stretching. (Stretches can also be performed seated.) Stretch bands, small balls, and large balls are provided.
Dates: September 11 - November 29
No Classes: November 29
Day: Tuesday and/or Thrusday
Place: Memorial Building Community Senior Center
Time: 1:30 - 2:30 p.m.
Fee: $2.50 per class - (you may register for all the days or just Tuesdays or Thursdays)
For more information or to register for classes call 218 263 8851 or email Angela Johnson
Designed with the fairy-active or active older adult in mind, this class is programmed to maintain or improve physical capacities necessary for an active life-style and positive quality of life. These capacities include flexibility, strength, balance coordination, and cardiovascular capacity and endurance. Easy, rhythmic, low-impact movement and great music add to the enjoyment of this workout. “Listen to your body” and stay within your personal comfort level.
The goal is “health-span,” not merely “life-span.” A healthy life-style involves physical well-being, mental well-being, and social and emotional well-being. The FITNESS, FUN, AND FRIENDS program strives to improve each of these areas.
RECOMMENDED EQUIPMENT: Two pound hand weights, optional ankle weights. Mat for optional floor stretching. (Stretches can also be performed seated.) Stretch bands, small balls, and large balls are provided.
Dates: September 11 - November 29
No Classes: November 29
Day: Tuesday and/or Thrusday
Place: Memorial Building Community Senior Center
Time: 1:30 - 2:30 p.m.
Fee: $2.50 per class - (you may register for all the days or just Tuesdays or Thursdays)
For more information or to register for classes call 218 263 8851 or email Angela Johnson
Wednesday, August 15, 2007
Softball in Hibbing
Summer softball is winding down with the final playoffs taking place over the next couple of weeks.
For the men who haven't had enough of softball yet, Hibbing Parks and Recreation will be offering a Men's fall league. Register by August 24th on the city website.
Registration for high school sports have also started, call the Hibbing High School athletic department for more information at: 218 262 0415.
For the men who haven't had enough of softball yet, Hibbing Parks and Recreation will be offering a Men's fall league. Register by August 24th on the city website.
Registration for high school sports have also started, call the Hibbing High School athletic department for more information at: 218 262 0415.
Friday, June 29, 2007
Summer Outdoors in Hibbing
Enjoy the summer weather and be active!
Kelly Lake and Carey Lake Beaches are open and have certified lifeguards on duty from 1:00 - 5:00 p.m. on days that are 65 degrees and sunny or 70 degrees and cloudy.
Municipal Golf Course is open daily. For more information call the Club House at 218 263-4720.
Walk or ride out to Vic Power Park and watch a softball game or two just about every night of the week. Better yet - join a team!
The Mines and Pines Parade will be July 14th contact the Chamber of Commerce at hibbcofc@hibbing.org or 1-800-4-HIBBING to walk or have a float in the parade.
Kelly Lake and Carey Lake Beaches are open and have certified lifeguards on duty from 1:00 - 5:00 p.m. on days that are 65 degrees and sunny or 70 degrees and cloudy.
Municipal Golf Course is open daily. For more information call the Club House at 218 263-4720.
Walk or ride out to Vic Power Park and watch a softball game or two just about every night of the week. Better yet - join a team!
The Mines and Pines Parade will be July 14th contact the Chamber of Commerce at hibbcofc@hibbing.org or 1-800-4-HIBBING to walk or have a float in the parade.
Tuesday, June 19, 2007
Weekly Newsletters
In the Fall of 2007 we will begin sending out weekly health tips. If you would like to receive these notices, please sign up by clicking on the "Weekly Newsletter" title.
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