Saturday, February 23, 2008

Safe Route to School Meeting

Hibbing Safe Routes to School (SRTS) is a federally funded program coordinated by MN/DOT with the goal to increase the number of students walking and bicycling by improving conditions around the school.

Hibbing has its own unique safety concerns on and around the school campuses. A steering committee with public input will identify the issues and approve recommendations.

Student and Parent Survey's will be conducted in January and February and a public meeting will be held in the Hibbing High School cafeteria at 6:30 p.m.

For more information call 218-263-4850 or visit their website at: www.arrowheadplanning.org/hibbingsrts.

Thursday, February 21, 2008

Protect Yourself from Pollution

We can’t live in a pollution free environment, but there are few things we can do to avoid exposing ourselves to pollution. Avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near very busy streets. Plant lots of shrubbery in your yard. It deters pollution and dirt from the street. We don’t live in New York City or Los Angeles , but all cities and towns have some types of pollution.

Health Statistic: Mesothelioma is about five times more common among men then women in Minnesota, reflecting that most exposures to asbestos occur occupationally in jobs primarily held by men. Mesothelioma rates among men are significantly higher in Northeast Minnesota and in St. Louis Type County than the state average. ( Minnesota Cancer Alliance )

Wednesday, February 20, 2008

Mccarthy Beach State Park Event

Put on your skis, snow shoes or walking boots. Bring your sled. Join us outdoors on February 23rd at 6:00 p.m.

Illuminated groomed trail plus Moonlight! Warm your toes by the fire and enjoy hot chocolate.

Start from the Park office, some snowshoes are available. For more information call the park office at 218-254-7979.

Hibbing Parks & Recreation Office also has cross country skis and snowshoes available. For more information call 263-8851.

Friday, February 15, 2008

Moonlight Skiing

Have you ever tried skiing by the light of the moon? It's guaranteed to be one of your most memorable experiences. It's Mother Nature shining her best light upon you. Find out how easy it is to find your way around the Carey Lake Ski Trails. Body movement and layer dressing will provide your with all the warmth you need - even if it dips way below zero. Moonlight skiing is simply unbelievable!!

Ski on your own or with some friends. The moon will also cast plenty of light a day or two before and after the full moon dates. The moon is higher and brighter the later you start, 8:00-9:00 p.m. is a good starting time.

2008 Full Moons - January 22, February 20, March 21, and April 20

Avoid Excessive Drinking

While studies show a glass of wine or one drink a day can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Limit the amount of alcohol you drink and always have a designated driver when you are drinking.

Health Statistic: Data from the Minnesota Department of Public Safety for individual cities shows that Hibbing ranks high among cities in people killed or injured due to alcohol-related automobile crashes as well as people killed or injured that were not wearing seat belts. (Range Regional Community Health Assessment)

Saturday, February 09, 2008

Do You Have a Doctor?

Having a primary care doctor is important for everyone. Even if you do not go to the doctor often, it is important to have a doctor who you can call if you need medical care. By establishing a relationship with a doctor, he/she will be aware of your medical history and conditions and can better treat your needs. If you do not have a doctor, call your insurance company and they can assist you in finding a doctor.

Health Statistic: Itasca County has significantly lower rates of preterm and low birth weight babies than either St. Louis County or Minnesota. St. Louis County has a high percentage of preterm births. St. Louis County and Minnesota have similar rates of low birth weight and very low birth weight births. (Range Regional Community Health Assessment)