Friday, December 21, 2012

Intensive Lifestyle Changes Keep Type 2 Diabetes at Bay

An intensive lifestyle intervention program that includes weight loss and increased exercise can bring about a remission of type 2 diabetes in people who have had the disease for several years. The catch? Less than 2 percent of the people who tried it were able to achieve a complete remission, and if they don't maintain the changes, it's likely that their diabetes will quickly return.

See the complete article at:


MedlinePlus: Trusted Health Information for You

Thursday, December 20, 2012

Disaster Distress Helpline Offers Immediate Crisis Counseling

The recent shooting at the Sandy Hook Elementary School in Newtown, Connecticut, continues to bring out strong emotions across the Nation. The Disaster Distress Helpline, 1-800-985-5990, can provide immediate counseling to anyone who needs help in dealing with the many issues and problems that might arise from this tragedy.

For complete information go to the following link.




Disaster Distress Helpline Offers Immediate Crisis Counseling

Tuesday, December 18, 2012

Make Time for Family Meals

It is the Holiday season and everyone is busy rushing around and the importance of family mealtime is greater than ever.  Results from a study done by Columbia University shows that children who regularly eat family dinners

  • get higher grades
  • are less likely to have substance abuse issues
  • need less validation from their peers
Create a ritual or tradition around your family mealtime that helps to create an enjoyable, positive environment that is free from problems, nagging, and judgment.  Experts on this issue offer the following ideas for developing family rituals:

  • light candles
  • share highs and lows of the day (the Obama family calls them "Roses and Thorns")
  • give different family members the chance to choose the menu and lead the conversation
  • make the dinner table an "electronics free zone"
Carina L. Barker, MSW, LICSW, psychotherapist with St. Luke's Mental Health Services says the following about family mealtimes, "Intentional communication helps us connect with each other, ourselves and our values."  She strongly encourages parents to insist on family time, no matter how old your kids are.  "It's never too late to start creating your own family mealtime rituals."

Friday, December 14, 2012

Healthy Eating for Kids and Teens


Your family can buck the trend of childhood obesity and have fun doing it.  From the back cover:

Packed with tools and clever suggestions, this guide will help you answer the following questions:


  1. How do I know if my child or teen is overweight?
  2. How many calories should my child be eating and which foods provide the right nutrients for growth and development?
  3. How do I get my picky eater to eat more fruits and vegetables?
  4. How can I get my teen to "pop the soda habit"?
  5. How can I get my "couch potato" family to be more active?
The proven strategies in the book can help your child or teen reach a healthier weight and keep it that way.  They can also be used to prevent unhealthy weight gain and to develop healthy eating habits that will last a lifetime.

Find this new book published by the Eat Right Press in new adult nonfiction 613.2083 SHIEL.

Thursday, December 13, 2012

Try Nordic Skiing at Care Lake


Cross country skiing is one of the most healthy and beneficial sports around.  It can be enjoyed by all ages and fitness levels.  Nordic skiing also provides a total body workout.  It is the ultimate cardio exercise and a fantastic calorie burner.

If you live in Hibbing it is easy to take in the groomed trails at Carey Lake.  There are 13 miles of trail including both classic and skate trails.  There is even a lit trail for those that like to get out in the evening.  The Carey Lake trails are groomed by the City Services Department.  Ski passes are required.

Carey Lake Ski Passes are available at the Parks and Recreation Office in the Memorial Building:
Family Pass……………..$60.00
Individual Pass……..…$25.00
Youth under sixteen..……Free -  No pass necessary
Daily Pass--- $3.00 on site (Deposit in drop box @ trailhead)

Tuesday, December 11, 2012

Diabetes Education and Support Group Meeting


According to the CDC in 2011  25.8 million people or 8.3% of the U.S. population had diabetes.  Help and support is key in living a happy and full life with diabetes.

Take advantage of the Diabetes Education and Support Group in Hibbing.  Attend the next event.  Speaker, Jana Bell, RN, CDE, will be presenting, Uncomplicating Complications, on Wednesday, December 19, 2012 from 6:00 to 7:00 p.m. in the Hull Rust Rooms (1st floor) of Fairview University Medical Center-Mesabi. 

Friday, December 07, 2012

Work on Being Heart Healthy


The American Heart Association offers these heart-healthy suggestions:
  • Replace your bad habits with healthier habits.
  • Creating new habits takes time, possibly as long as 90 days.
  • Approach these changes as replacing bad habits, rather than as depriving yourself.
  • Create several small, short-term goals out of one big one.
  • Be accountable to a friend you trust.
  • Let yourself indulge every once in a while.
  • Replace TV with daily exercise.

Wednesday, December 05, 2012

For Consumers Helping Consumers Reduce Sodium Intake

Most Americans consume way too much sodium, with salt (sodium chloride) being the most common form. That can be a serious health hazard, because excess sodium consumption contributes to the development and escalation of high blood pressure, a leading cause of heart disease, kidney disease, and stroke.

Read this article posted by the FDA for more information.

For Consumers Helping Consumers Reduce Sodium Intake

Tuesday, December 04, 2012

Silver Sneakers Fitness Program

Join SilverSneakers and stay healthy and independent.  This fitness program is for senior citizens.  Multiple classes are offered at Fairview Range on Mondays through Fridays between 9:00 a.m. and 12:00 p.m.

Call 218-362-6605 for more information.

Monday, December 03, 2012

Dodgeball Anyone?

Hibbing Community Education is looking for anyone interested in creating a team for their new dodgeball league.

Dodgeball will begin January 3rd from 6:00 to 8:30 p.m. in the Greenhaven Gym.  The cost is $30 per person with a team minimum of 6 people and a maximum of 12.

Register your team online by December 14th.  If you have questions just call Hibbing Community Education at 262-0417.