Pick up fresh fruit everytime you shop.
MedlinePlus: Trusted Health Information for You
Tuesday, August 27, 2013
The Smart Guide to Fighting Infections by Anne Maczulak
Hibbing Public Library has The Smart Guide to Fighting Infections by Anne Maczulak in the new book section. Learn about tactics to avoid others' germs, how to reduce the chance of infection, what you should know about immunization and how to live with the microbes around us.
Friday, August 16, 2013
Buy Sweet Corn
According to the Minnesota Grown monthly newsletter sweet corn is now widely available and it tastes great.
The newsletter also states:
"Sweet corn can be prepared in many ways. It is commonly eaten off the cob, but the kernels may also be removed and added to salads, casseroles, soups, pastas and more. To remove the kernels from the cob, run a knife down the side of the ear. You can do this before or after you've cooked the corn. Sweet corn can be boiled, grilled and even microwaved. For boiling, it's important to remove the husk and all the silk. Rinse the ears before dropping them into boiling water for 5-8 minutes. While butter is a delicious topping, do not add it to the boiling water, it can make the corn tough. There are several methods for grilling sweet corn. Grilled Sweet Corn - most call for leaving the husks/silk on the ears, soaking them for 15 minutes to 2 hours prior to grilling for 10-20 minutes. For a tasty spin, try gently peeling back the husks and silk, coating the kernels with butter, parsley and Parmesan cheese. Then pull the husk/silk back up and grill. Experiment with other seasonings according to your tastes or accompanying dishes! Sweet corn ears can also be microwaved for 1-2 minutes and carefully removed.
Sweet corn is a fairly perishable vegetable, so it's important to take care of it. If you are not going to use it for a few days, leave the husk intact and store it in the refrigerator. Do not keep it in a plastic bag or airtight container. Sweet corn should be prepared within 5-7 days of picking.
Now is the perfect time to stock up since sweet corn is easy to freeze and will keep its "fresh off the cob" taste for up to 12 months. It's best to use a vacuum sealer or freezer safe plastic bag. Cook the corn first (boiling for 8-10 minutes is best), then quickly cool the corn by placing it in very cold water/ice water. If you'd like to freeze the corn on the cob, just put the ears into plastic bags or vacuum seal them, otherwise remove the kernels. Separate the kernels into serving size portions and place in plastic bag or vacuum sealer. Don't forget to label and date your items!
Did you know corn always has an even number of rows on each ear? It's true - count them (or have your kids)! "
The newsletter also states:
"Sweet corn can be prepared in many ways. It is commonly eaten off the cob, but the kernels may also be removed and added to salads, casseroles, soups, pastas and more. To remove the kernels from the cob, run a knife down the side of the ear. You can do this before or after you've cooked the corn. Sweet corn can be boiled, grilled and even microwaved. For boiling, it's important to remove the husk and all the silk. Rinse the ears before dropping them into boiling water for 5-8 minutes. While butter is a delicious topping, do not add it to the boiling water, it can make the corn tough. There are several methods for grilling sweet corn. Grilled Sweet Corn - most call for leaving the husks/silk on the ears, soaking them for 15 minutes to 2 hours prior to grilling for 10-20 minutes. For a tasty spin, try gently peeling back the husks and silk, coating the kernels with butter, parsley and Parmesan cheese. Then pull the husk/silk back up and grill. Experiment with other seasonings according to your tastes or accompanying dishes! Sweet corn ears can also be microwaved for 1-2 minutes and carefully removed.
Sweet corn is a fairly perishable vegetable, so it's important to take care of it. If you are not going to use it for a few days, leave the husk intact and store it in the refrigerator. Do not keep it in a plastic bag or airtight container. Sweet corn should be prepared within 5-7 days of picking.
Now is the perfect time to stock up since sweet corn is easy to freeze and will keep its "fresh off the cob" taste for up to 12 months. It's best to use a vacuum sealer or freezer safe plastic bag. Cook the corn first (boiling for 8-10 minutes is best), then quickly cool the corn by placing it in very cold water/ice water. If you'd like to freeze the corn on the cob, just put the ears into plastic bags or vacuum seal them, otherwise remove the kernels. Separate the kernels into serving size portions and place in plastic bag or vacuum sealer. Don't forget to label and date your items!
Did you know corn always has an even number of rows on each ear? It's true - count them (or have your kids)! "
Wednesday, August 07, 2013
Walk and Help the Range Regional Animal Rescue
Corporate Sponsorship Levels (Due August 20th)
Contact Lisa Ellich 218-966-6689
E-mail print ready, black
& white company logo to lmellich1006@gmail.com:
Platinum - $500 cash donation includes: Logo on: marketing
materials and t-shirts/sweatshirts, opportunity to have a booth day of the
event, and/or providing promotional item for gift to participants.
Gold - $300 cash donation includes: Logo on marketing
materials/advertising and t-shirts/sweatshirts
Silver - $200 cash donation includes: Logo on
t-shirts/sweatshirts
Bronze - $100 cash donation includes: Company name only on
t-shirts/sweatshirts
Additional Participation
Opportunities:
Pledging/Pre-Registration -
Due no later than Sept 4th to ensure size request and availability:
Raise $40 or more will receive
a t-shirt on the day of the event ● Raise $140 or more will receive a
sweatshirt on the day of the event
Pledging is encouraged and
forms available upon request ● Registration also welcome the day of the event
for $25 donation.
Pledges (cash or check) to be
dropped off or mailed to ● Range Regional Animal Rescue ● 11215 Highway 37 ●
Hibbing, MN 55746
T-shirts and Sweatshirts will
be available first come, first serve basis for donation.
You are not required to walk
a dog. All well-behaved, socialized dogs (up-to-date on their vaccinations) are
welcome to walk their humans in this very fun event.
Tuesday, August 06, 2013
Back to School
Now that school is starting soon remember
MedlinePlus: Trusted Health Information for You
Healthy Eating, Good Night's Sleep Really Do Help Kids Learn
MedlinePlus: Trusted Health Information for You
The Effects of Excess Sodium on Your Health and Appearance
The Effects of Excess Sodium on Your Health and Appearance
9 out of 10 Americans consume too much sodium.
9 out of 10 Americans consume too much sodium.
Monday, August 05, 2013
Eating Out Healthy
Remember when eating out to look for the healthier options on the menu.
- Ask to have your entrees grilled
- Ask for dressing on the side
- Look for broth-based soups
- Look for steamed veggie options
- Ask that your order not be salted and add your own seasoning
Check out the restaurant's online menu before you go so that you are familiar with the offerings and do not make snap decisions.
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