Liven up your Saturdays with 2 hours of exercise, fun and sportsmanship. Watch those pins fall and have an afternoon of fun. meet at the Hibbing Bowling Center on Saturdays from Noon until 2:00 p.m. Cost is $3.00 per session. There will NOT be transportation to Saturday Bowling. No pre-registration required.
For more information call Hibbing Community Education at 218-262-0417.
Thursday, March 27, 2008
ZZZZZ…….Are You Getting Enough Sleep?
Most adults need 7 to 8 hours of sleep a night. People who are well rested, feel alert and do not have the urge to nap. If you do not get enough sleep you are apt to be less productive and at greater risk for work and motor vehicle accidents. The number of hours of sleep depends on each individual person.
If you feel you are suffering from sleep deprivation try these tips for a better nights sleep:
- Create a comfortable sleep environment;
- Don’t go to sleep on a full or empty stomach;
- Cut back on fluids before bedtime;
- Don’t take your trouble to bed; and
- Establish a night time ritual of going to bed at the same time each night.
Health Statistic: The U.S. National Highway Traffic Safety Administration (NHTSA) estimates that approximately 100,000 police-reported crashes annually involve drowsiness/fatigue as a principal causal factor. A conservative estimate of related fatalities is 1,500 and at least 71,000 people are injured each year.
If you feel you are suffering from sleep deprivation try these tips for a better nights sleep:
- Create a comfortable sleep environment;
- Don’t go to sleep on a full or empty stomach;
- Cut back on fluids before bedtime;
- Don’t take your trouble to bed; and
- Establish a night time ritual of going to bed at the same time each night.
Health Statistic: The U.S. National Highway Traffic Safety Administration (NHTSA) estimates that approximately 100,000 police-reported crashes annually involve drowsiness/fatigue as a principal causal factor. A conservative estimate of related fatalities is 1,500 and at least 71,000 people are injured each year.
Wednesday, March 19, 2008
Butt Out!
Did you know that cigarettes are the most littered item in America and the world? Billions of cigarettes are flicked on our sidewalks, trails, beaches, gardens and other public places. Cigarette butts not only make the community look bad, they contain a toxic residue that is harmful to the environment.
Next time you see someone throw their cigarette butt on the ground, ask them to dispose of it properly. We can all make St. Louis County a healthier and more beautiful place to live.
Health Statistic: 43% of adult smokers in Minnesota are in the contemplation stage of readiness to quit. People in the contemplation stage are planning to quit smoking in the next 6 months. ( Minnesota Partnership For Action Against Tobacco)
Next time you see someone throw their cigarette butt on the ground, ask them to dispose of it properly. We can all make St. Louis County a healthier and more beautiful place to live.
Health Statistic: 43% of adult smokers in Minnesota are in the contemplation stage of readiness to quit. People in the contemplation stage are planning to quit smoking in the next 6 months. ( Minnesota Partnership For Action Against Tobacco)
Friday, March 14, 2008
Moonlight Skiing
Have you ever tried skiing by the light of the moon? It's guaranteed to be one of your most memorable experiences. It's Mother Nature shining her best light upon you. Find out how easy it is to find your way around the Carey Lake Ski Trails. Body movement and layer dressing will provide your with all the warmth you need - even if it dips way below zero. Moonlight skiing is simply unbelievable!!
Ski on your own or with some friends. The moon will also cast plenty of light a day or two before and after the full moon dates. The moon is higher and brighter the later you start, 8:00-9:00 p.m. is a good starting time.
2008 Full Moons - March 21 and April 20
Ski on your own or with some friends. The moon will also cast plenty of light a day or two before and after the full moon dates. The moon is higher and brighter the later you start, 8:00-9:00 p.m. is a good starting time.
2008 Full Moons - March 21 and April 20
Immunizations, Your Best Defense!
Regular check-ups to the doctor can be of value to both children and adults. Immunizations are your best defense against disease. Children need to keep up to date on their immunizations as well as adults. Tetanus and influenza are a few vaccines that are available to adults.
It is important to keep track of immunization records for both children and adults. In addition, if traveling abroad, contact your doctor to get the proper immunizations needed so you are protected from diseases that you may encounter. Immunizations are the best defense!
Health Statistic: During the 2001-2002 school year there were 2,021 kindergartners in St. Louis County . Of the 2,021 enrolled children, 18.9% were not up to date on their immunizations. (Minnesota Department of Health)
It is important to keep track of immunization records for both children and adults. In addition, if traveling abroad, contact your doctor to get the proper immunizations needed so you are protected from diseases that you may encounter. Immunizations are the best defense!
Health Statistic: During the 2001-2002 school year there were 2,021 kindergartners in St. Louis County . Of the 2,021 enrolled children, 18.9% were not up to date on their immunizations. (Minnesota Department of Health)
Wednesday, March 05, 2008
Work, Life, Stress, & Parenthood
Monday, March 10, 2008 at 6:30 PM to 7:30 PM
Topics to be discussed will be working together, family talk, limits and choices, and caring for yourself.
Jo Musich a University of Minnesota Extension Educator will be giving this presentation in the Greenhaven Elementary School Cafeteria.
Pediatric Speaker Information Nights are free of charge. Childcare is provided but space is limited. Certificates of attendance will be available.
You must register to attend and to reserve childcare. please call the Women's Education Coordinator at the Fairview University Medical Center-Mesabi at 218-362-6846.
Topics to be discussed will be working together, family talk, limits and choices, and caring for yourself.
Jo Musich a University of Minnesota Extension Educator will be giving this presentation in the Greenhaven Elementary School Cafeteria.
Pediatric Speaker Information Nights are free of charge. Childcare is provided but space is limited. Certificates of attendance will be available.
You must register to attend and to reserve childcare. please call the Women's Education Coordinator at the Fairview University Medical Center-Mesabi at 218-362-6846.
Hand Washing 101
The most important thing you can do to keep from getting sick is washing your hands. You wash away the germs you picked up from other people and contaminated surfaces.
To correctly wash your hands, first wet your hands and apply liquid or clean bar soap. Next, rub your hands vigorously together and scrub all surfaces. Continue for 10-15 seconds or the length of a little tune. Rinse well and dry your hands. By washing your hands you protect yourself as well as others.
Health Statistic: A large number of influenza-like illness outbreaks were reported in Minnesota schools. Schools reported 333 probable and possible outbreaks this season; compared to the previous three seasons’ totals of 199, 237, and 168, respectively. (Minnesota Department of Health)
To correctly wash your hands, first wet your hands and apply liquid or clean bar soap. Next, rub your hands vigorously together and scrub all surfaces. Continue for 10-15 seconds or the length of a little tune. Rinse well and dry your hands. By washing your hands you protect yourself as well as others.
Health Statistic: A large number of influenza-like illness outbreaks were reported in Minnesota schools. Schools reported 333 probable and possible outbreaks this season; compared to the previous three seasons’ totals of 199, 237, and 168, respectively. (Minnesota Department of Health)
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