Hibbing Health Lifestyles Coalition Recipe - Low Sugar Cranberry Orange Bread

Low-Sugar Cranberry Orange Bread

Ingredients:
2 cups all-purpose flour
1 cup Quaker Oats (quick or old fashioned, uncooked)
¼ cup granulated sugar or 2 tablespoons fructose or heat-stable sugar substitute equal to ¼ cup sugar
1 teaspoon baking powder
¼ teaspoon salt (optional)
¾ cup fat-free milk
¾ cup egg substitute or 3 whole eggs
1/3 cup orange juice
¼ cup vegetable oil
1 tablespoon grated orange peel
½ cup chopped cranberries, fresh or frozen (thawed)
¼ cup chopped nuts (optional)

Quaker Oats products can be substituted with any other oats cereal products. Sweet One products can be substituted with any other heat-stable sweetener products. Nutrition contents might be different from those listed below.

Directions:
1. Heat oven to 350 degrees F. Grease and flour 9x5-inch loaf pan.

2. In large bowl, combine flour, oats, sugar or sweetener, baking powder, baking soda and salt; mix well. In medium bowl, combine milk, egg substitute, orange juice, oil and orange peel; blend well. Add to dry ingredients all at once; stir just until dry ingredients are moistened. (do not over mix.) Sir in cranberries and nuts. Pour batter into pan.

3. Bake 60 to 70 minutes or until wooden pick inserted in center comes out clean. Cool in pan on wire rack 10 minutes. Remove from pan. Cool completely. Store tightly wrapped.

Yield: 1 loaf (16 servings)

Nutrition Information:
1/16 of recipe (made with granulated sugar, fructose or Sweet One and without salt)
Amount per serving
Calories From Fat 40
Total Fat 4 g.
Saturated Fat 0.5 g.
Cholesterol 0 mg.
Sodium 80 mg.
Dietary Fiber 1 g.
Protein 4 g.

If made with granualted sugar:
Total Calories 130
Carbohydrates 20 g.
Sugars 5 g.
Exchanges 1 starch, 1 fat, 1/2 fruit

If made with fructose
Total Calories 130
Carbohydrates 19 g.
Sugars 3 g.
Exchanges 1 starch, 1 fat, 1/2 fruit

If made with Sweet One
Total Calories 120
Carbohydrates 18 g.
Sugars 2 g.
Exchanges 1 starch, 1 fat