Consider these energy boosters:
- Eat a low-fat diet with an emphasis on fruits, vegetables and whole grain. Avoid sweets and fatty fast foods.
- Try to get at least eight hours of uninterrupted sleep.
Exercise regularly. Exercise uses energy, but it generates even more. It refreshes every part of the body, including your outlook.
- Relaxation that provides you with a sense of relief or inner calm can help give you more energy.
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