Get more fruits and veggies every day

Easy ways to get more fruits and veggies every day:

• Grind up veggies to "hide" in meatloaf and soups.
• Cut up fruits and veggies so they are ready for a quick snack; baby carrots and edamame are a cinch.
• Frozen grapes and banana slices make a cool treat.
• Include lettuce, tomatoes and onions on all your sandwiches and wraps.
• Forget tortilla chips! Eat raw veggies with your favorite dips and salsas.
• Take advantage of summer berries; add to muffins, pancakes, cereal and salads.
• Don't forget about dried fruits. They make an easy on-the-go snack.
• Shop your local outdoor produce markets for a variety of fresh fruits and vegetables.
• Select a frozen 100% fruit bar as a simple and sweet snack.