If you gave up smoking as your New Year's resolution and your resolve is starting to falter these tips might help you stay on track:
Remember that quitting smoking is one of the best things you can do for your own health and that of the people around you.
Make a list of the reasons you decided to quit and keep it handy. Pull it out when temptation hits.
Create a non-smoking environment at home and at work, and spend as much free time in non-smoking places (libraries, museums, malls) as possible.
Keep toothpicks, carrots, celery sticks, or gum on hand to replace a cigarette in your mouth.
Stay away from situations or places you link with smoking. Create new routines.
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