Show your loved ones how much they mean to you. Give them the gift of health! Walking shoes, tennis supplies, gardening gear, and golf equipment are great ways to encourage your friends and family to get out and move more. Join them on a neighborhood walk, on the 9th hole, or at your local tennis court.
Give them a library card. Take a family walk to the library and check out the books, dvds, and magazines on fitness and healthy diet.
No comments:
Post a Comment