Leave Yourself Reminders to be Healthy!

Trying to find time to exercise? Use some cues and reminders that will make it easy. Place your exercise gear next to your alarm clock to encourage you to work out first thing in the morning. If you pack a lunch, include a reminder to signal you to take a quick walk on your lunch break. Schedule your workout in your day planner, or set your computer to let you know when it's time to get out and exercise.