Talk with your doctor or other health-care provider about controlling your weight before you decide on a weight-loss program. Health-care providers don't always address issues such as healthy eating, physical activity, and weight management during general office visits. It's important for you to start the discussion in order to get the information you need. Even if you feel uncomfortable talking about your weight with your health-care provider, remember that he or she is there to help you improve your health.
Here are some tips:
Tell your health-care provider that you would like to talk about your weight.
Share your concerns about any medical conditions you have or medicines you are taking.
Write down your questions in advance. Bring pen and paper to take notes.
Bring a friend or family member along for support if this will make you feel more comfortable.
Make sure you understand what your health-care provider is saying. Do not be afraid to ask questions if there is something you do not understand.
Ask for other sources of information, like brochures or Web sites.
If you want more support, ask for a referral to a registered dietitian, support group, or commercial weight-loss program you can try.
Call your health-care provider after your visit if you have more questions or need help.
Responsible, Safe Weight Loss
If your health-care provider says you should lose weight, and you want to find a weight-loss program, look for one that is based on regular physical activity and an eating plan that is balanced, healthy, and easy to follow. Weight-loss programs should encourage healthy behaviors that you can stick with every day.
The above information is taken from MedlinePlus Magazine, Summer 2009 Issue: Volume 4 Number 3 Page 26.
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