Like other moderate, low-impact, weight bearing activities, such as brisk walking, cycling or aerobics, dancing can help:
strengthen bones and muscles without hurting your joints
tone your entire body
improve your posture and balance, which can prevent falls
increase your stamina and flexibility
reduce stress and tension and
build confidence
provide opportunities to meet people
ward off illnesses like diabetes, high blood pressure, heart disease, osteoporosis, and depression
So if you're tired of the treadmill and looking for a fun way to stay fit and healthy, it might be time to kick up your heels!
Don't want to dance in public? Then dance in the privacy of your own living room.
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