- Start every day with breakfast. Refuel your body and gain energy for the day.
- Let kids help plan one meal each week and eat together as often as possible.
- Children imitate their parents--so set a good example by serving and eating a variety of foods.
- Eat slowly. It is easier to tell if you are hungry or full when you eat slowly.
- Eat more vegetables and fresh fruits. Aim for a total of 51/2 cups of fruits, juice and vegetables every day.
- Eat more whole grains (e.g., oats, whole wheat, rye). Try to eat at least 3 ounces of whole grain every day.
- Drink plenty of fluids during the day. Select water, low fat or fat free milk, and low calorie or diet beverages.
This tips were approved by the American Academy of Family Physicians.
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