Foods Are Not Good or Bad

A healthy eating style is like a puzzle with many parts.  Each part--or food--is different.  Some foods may have more fat, sugar or salt while others may have more vitamins or fiber.  There is a place for all these foods.  What makes a diet good or bad is how foods fit together.  Balancing your choices is important.  Fit in a higher-fat food, like pepperoni pizza, at dinner by choosing lower-fat foods at other meals.  And don't forget about MODERATION.  If two pieces of pizza fill you up, don't eat a third.