Womenshealth.gov is a great source for information for women, teens, and girls.
The website offers the following tips for a heart healthy diet:
•Eating plenty of vegetables and fruits.
•Making at least half of your daily grain consumption whole grains. These may include whole-grain barley, brown rice, whole-grain corn and oatmeal.
•Eating low-fat dairy foods, such as yogurt, cheese and milk.
•Getting lots of nuts and dry beans, lean meat, fish and poultry without the skin.
•Favoring polyunsaturated and monounsaturated fats via vegetable oils, fish and nuts.
•Avoiding: saturated and trans fats, sodium (salt), cholesterol and added sugars.
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