Hot Weather and Exercise

You may think it will never happen but we will have some hot days this summer.  Remember to take care when exercising in the heat.  It is important to drink plenty of water (nothing hydrates better than plain water), wear light clothing, and try to do that workout either early morning or later in the evening.  You should also be aware of the symptoms of heat related illness.  Keep an eye on your children also. 

For more information on how to be safe in the heat go to the Mayo Clinic website.