Fresh berry season is a great time of the year. Strawberries, blueberries, raspberries, and blackberries are a tasty, nutritional food. They are low in fat, carbs, and calories, but high in fiber, vitamins, minerals, and antioxidants. They have the very same antioxidants that have been linked to stalling the aging process, protecting the heart and circulatory system and preventing mental decline. Toss berries in your morning yogurt or throw them in with your cereal, bake some into a pie or tart, experiment with savory recipes, or better yet, eat them fresh and on the go.
Remember to check out the berry selection at the local Hibbing Farmer’s Market.
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