Fresh Herb Omelet with Cheesy Tomatoes
(about 450 calories)
Wisk together:
2 eggs, 1/4 cup 1% cottage chees, and 1/4 cup chopped fresh herbs (such as chives and parsley) in a skillet.
Cook mixture in 2 teaspoons olive oil, season with salt and pepper.
Cut 2 roma tomatoes in half lengthwise, and top with 1 1/2 tablespoons grated parmesan.
Broil for 5 minutes.
Serve with 1 slice whole-grain toast spread with 2 tablespoons low sugar jam.
Enjoy!
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