Sometimes snacking will actually help with your weight control. The time of day you snack could be important. See this MedlinePlus video for details.
If you're keeping an eye on your weight, the next time you reach for a snack no matter the time of day be sure that:
- It doesn't have too many calories. 100 calories is a reasonable limit.
- And it should offer good stuff that you need, like vitamins and fiber. Fresh fruit, baby carrots, and air-popped popcorn are good options.
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