Eat Slowing and Enjoy

Some tips for eating out.  They may keep you from consuming extra - not needed calories.

Have a seat. You can appreciate your food more if you're not eating on the run.

If the restaurant has a TV or other distractions, try to sit away from them.

Pay attention to how you feel while eating. Appreciate the food's flavor and texture.

And keep tabs on when you feel full and should stop eating.