The Academy of Nutrition and Dietetics says snacking smartly can help you get valuable nutrients and help you avoid overeating.
Here are the academy's suggestions:
- Keep a variety of healthy snacks at home, work and in your bag. Options may include: trail mix, whole-grain crackers, instant oatmeal, dried fruit, low-fat cheese and low-fat or fat-free yogurt.
- Stick to small portions, rather than eating out of a large container.
- Don't snack when you are stressed, bored or lonely. Snack only when you feel hungry.
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