The American Council on Exercise offers these suggestions to help you maintain a healthy body weight:
- Weigh yourself weekly, so weight gain doesn't creep up on you. Also measure your waistline.
- Incorporate physical activity into your day as much as possible.
- Keep healthy foods at home at eye level. Avoid being tempted by junk food.
- Practice healthy stress management techniques, such as progressive relaxation.
- Engage a buddy in your fitness program, making exercise a social affair.
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