How to Make a Brown-Bag Lunch You'll Actually Want to Eat

By Amy Capetta
WebMD Feature

Reviewed by Kathleen M. Zelman, MPH, RD, LD

Brown-bagging isn't just for kids, and it can be simple.

“Bringing your lunch to work gives you full ownership over what goes into your meal and into your body,” says Jackie Newgent, culinary nutritionist and author of The With or Without Meat Cookbook.

That's important if you're working on weight loss, have food allergies, or have a condition like high cholesterol, high blood pressure, heart disease, or diabetes that makes you pay special attention to your diet. It also saves you money, even if you don't do it every single day. 

For the rest of the article:  http://www.webmd.com/food-recipes/features/brown-bag-lunches?src=RSS_PUBLIC