Monday, August 25, 2014

10 Tips to Fall into Fitness by Sherri McMillan


The beginning of fall is like January 1. People make resolutions. Summer is over, and it's easy to get motivated to get into a routine and take your fitness to the next level. Here's a list of the 10 workout and nutrition guidelines to ensure you fall into fitness and reach your goals.
See the rest of the article here: http://www.active.com/nutrition/articles/10-tips-to-fall-into-fitness

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