Open Swim at the Old High School Pool

Fridays from 6:30 - 8:00 p.m.
March 13th - May 8th
(no open swim on April 10th)

Great family time and exercise!
$2.00 per person - pay at the door.
Only the first 25 swimmers allowed.

Velvet & Iron 2009

Friday, April 17, 2009
Hibbing Memorial Building
East Entrance
Registration begins at 4:30 p.m.

This year the following speakers will present programs:
Milie Nwoye, Dr. of Obstetrics & Gynecology, Fairview Mesaba Clinic in Hibbing
The Journey from PMS to Menopause - Navigating the Turbulence

Shirley M. H. Johnson, Licensed Psychologist, Fairview UMC-M
Moving Through Unchartered Territory - Set Course for Happiness

Keynote Speaker, Janie Jasin, CSP
The Journey to Wisdom, Humor & Surprises - Set Course to Leap Boulders and Cross Bridges
Janie is an author ("The Littlest Christmas Tree" & other books), mom, grandmom, and business woman. She has been speaking for over 30 years and will deliver her message with a sense of humor and purpose.

To register visit www.range.fairview.org or call 218-362-6734 or 888-870-8626 Ext. 6734

Registration fee is $20.00

Please mail registrations payable to Fairview UMC-M to:
Jana Bell RN
Diabetes Resource Center
Fairview University Medical Center - Mesabi
750 E. 34th Street
Hibbing, MN 55746

A Night Out is Good For You Too!

Enjoy an evening of fine wine, fabulous food, relaxing spa treatments, limo rides and ladies only shopping. This great "ladies only" evening will also feature a live performance by comedian and author, LORNA LANDVIK, author of Angry Housewives Eating Bon Bons and Patty Jane's House of Curl.

March 27, 2009
6:30 p.m.
Rich Cuisine Event Center
201 West 7th Ave.
Flood, MN 55736

For more information and teckets visit: www.richcatering.com

Recipe of the Week from "America on the Move"

Pineapple Yogurt Dip
Recipe provided by SPLENDA

Ingredients
1 (8 ounce) package reduced-fat cream cheese, softened
1 (8 0unce) container fat-free plain yogurt
1 (8 ounce) can crushed pineapple, drained well
1/2 cup SPLENDA No Calorie Sweetener, granulated

Directions
Process cream cheese, yogurt, pineapple, and SPLENDA granulated sweetener in a food processor or blender until smooth, stopping to scrape down sides. Spoon into a serving dish; cover and chill. Serve with assorted fresh fruit.

Nutrition Info
Exchanges per Serving: 1/2 Starch
Servings Per Recipe: 24
Serving Size: 2 tablespoons

Amount per Serving
Calories: 30
Calories from Fat: 15
Total Fat: 1g
Saturated Fat: 1g
Cholesterol: 5mg
Sodium: 50mg
Total Carbs: 2g
Dietary Fiber: 0g
Sugars: 2g
Protein: 2g

Try These Tips for Healthy Eating

What is a healthy eating plan?

· Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.
· Includes lean meats, poultry, fish, beans, eggs, and nuts.
· Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
· For more specific information about food groups and nutrition values, visit: www.healthierus.gov/dietaryguidelines.

Also remember these tips:
· Eat breakfast every day. People who eat breakfast are less likely to overeat later in the day. Breakfast also gives you energy and helps you get your day off to a healthy start.
· Choose whole grains more often. Try whole-wheat breads and pastas, oatmeal, brown rice, or bulgur.
· Select a mix of colorful vegetables each day. Vegetables of different colors provide different nutrients. Choose dark leafy greens such as spinach, kale, collards, and mustard greens, and reds and oranges such as carrots, sweet potatoes, red peppers, and tomatoes.
· Choose fresh, canned, or frozen fruit more often than fruit juice. Fruit juice has little or no fiber, and the calories may be high. Fresh, canned, or frozen fruit is often better for you. If you eat canned fruit, opt for fruit packed in water rather than syrup.
· Use fats and oils sparingly. Olive, canola, and peanut oils, avocados, nuts and nut butters, olives, and fish provide heart-healthy fat as well as vitamins and minerals.
· Eat sweets sparingly. Limit foods and beverages that are high in added sugars.
· Eat three meals every day. If you skip meals or replace a meal with a snack, you might overeat later on.
· Have low-fat, low-sugar snacks on hand. Whether you are at home, at work, or on the go, healthy snacks may help to combat hunger and prevent overeating.

National Wear Red Day

National Wear Red Day-February 6, 2009-is a day when Americans nationwide will wear red to show their support for women's heart disease awareness. This observance promotes the Red Dress symbol and provides an opportunity for everyone to unite in this life-saving awareness movement by showing off a favorite red dress, shirt, or tie, or Red Dress Pin.

FDA Warning

FDA Warns Consumers Against Dietary Supplement Containing Undeclared Drug.

The FDA has recently posted a warning to consumers about diet aid products that contain Sibutramine. Sibutramine is described as a controlled substance with risks for abuse or addiction. It is a potent drug that poses potential safety risks.

For the complete information and web site links for actual products go to:

http://www.fda.gov/bbs/topics/NEWS/2009/NEW01950.html

Tips to Help You Keep That Resolution

If you gave up smoking as your New Year's resolution and your resolve is starting to falter these tips might help you stay on track:

Remember that quitting smoking is one of the best things you can do for your own health and that of the people around you.

Make a list of the reasons you decided to quit and keep it handy. Pull it out when temptation hits.

Create a non-smoking environment at home and at work, and spend as much free time in non-smoking places (libraries, museums, malls) as possible.

Keep toothpicks, carrots, celery sticks, or gum on hand to replace a cigarette in your mouth.

Stay away from situations or places you link with smoking. Create new routines.

Bread and Soup Workshop

Bread and Soup Workshop - Saturday, January 31, 2009 at 8:30 AM to 12:30 PM

Nothing tastes better than homemade soup and bread, especially in the chilly winter months. plus, it's an economical and healthy way to stretch your food budget. Come learn how to make "Beth's Italian Soup" and focacia bread. You will sample the soup in class and bring home a loaf of bread. Bring a bag to carry home your loaf of bread.

1 Session, Saturday, January 31st at 8:30 a.m. in room 13 of the Hibbing High School.
For more information or to register call 218-262-0417.

Food Pryamid

Food Pyramid

USDA has released the MyPyramid food guidance system. Along with the new MyPyramid symbol, the system provides many options to help Americans make healthy food choices and to be active every day.

One size doesn't fit all. MyPyramid offers personalized eating plans, interactive tools to help you plan and assess your food choices, and advice to help you:

• Make smart choices from every food group.
• Find your balance between food and physical activity.
• Get the most nutrition out of your calories.
• Stay within your daily calorie needs.

For more information go to: www.mypyramid.gov

Autism in Minnesota Survey

If you are affected by autism in the state of Minnesota, we ask for your participation in the following survey. The purpose of this survey is to collect data regarding various issues for individuals with autism in Minnesota. This data will be used by the Minnesota Autism Task Force to make recommendations to the Minnesota State Senate and Governor.

Your participation in this survey is completely voluntary and your decision about participation will have no impact on your relationship with the State. If you choose to provide contact information at the end of the survey, your responses will not be linked to your contact information.

We greatly appreciate your input. If you know of other families or professionals who may also be interested in participating, please feel free to forward this survey link to them.

Surveys will be collected on an ongoing basis until February 15, 2009. Please take the survey only once.

Take the Survey

King Nut Peanut Butter - Salmonella warning

Agriculture, Health officials issue product advisory for King Nut peanut butter
Product contaminated with Salmonella bacteria was shipped to institutions in Minnesota

Officials from the Minnesota Department of Agriculture (MDA) and the Minnesota Department of Health (MDH) today issued a product advisory after MDA's preliminary laboratory testing indicated the presence of Salmonella bacteria in a 5-pound container of King Nut brand creamy peanut butter.

Read the entire news release.

Moonlight Skiing - January 9 -13

Have you ever tried skiing by the light of the moon? It's guaranteed to be one of your most memorable experiences. It's Mother Nature shining her best light upon you. Find out how easy it is to find your way around the Carey Lake Ski Trails. Body movement and layer dressing will provide your with all the warmth you need - even if it dips way below zero. Moonlight skiing is simply unbelievable!!

Ski on your own or with some friends. The moon will also cast plenty of light a day or two before and after the full moon dates. The moon is higher and brighter the later you start, 8:00-9:00 p.m. is a good starting time.

The Hibbing Parks & Recreation department grooms and tracks the Carey Lake ski trails and has rental equipment.

For ski condition reports and more information about ski rentals call the HP&R hotline at 263-9477.

What is Alzheimer’s Disease?

Alzheimer’s disease is the most common form of dementia among older adults. Alzheimer’s disease involves parts of the brain that control thought, memory, and language and can seriously affect a person’s ability to carry out daily activities. Although scientists are learning more every day, right now, they still do not know what causes Alzheimer’s disease. For more information go to: http://www.cdc.gov/aging/healthybrain/alzheimers.htm

For local support attend the Alzheimer's Association Caregivers Group meetings the last Tuesday of the month at 11:30 a.m. at Sammy's Pizza in the meeting room. Lunch on your own. Anyone who has a family member of friend with memory loss is welcome to attend. There is no charge for the meeting.

Age Well & Live Smart

Check out the "55+ Age Well & Live Smart" web page on the Hennepin County Library web site at: http://www.hclib.org/55plus/ .

The web site includes health, legal, and financial tips as well as suggestions for free time and leisure activities.

The "Savvy Senior" column on the 55+ web site is written by "Jim Miller, a regular contributor to the NBC Today Show and author of `The Savvy Senior´ book." At the end of his weekly column are links to previous columns on topics ranging from exercises for flexibility of movement to dealing with the DTV transition.

Everyone can “age well and live smart”.

Focus on India

With more than one billion people, India is the second most populous country in the world accounting for 17% of the world’s population. The country has recently become one of the world’s fastest growing economies with an average growth rate of eight percent over the past three years.

It has emerged as a global player in several areas, including information technology, business process outsourcing, telecommunications, and pharmaceuticals. The demographic profile of India is changing with an ageing population. The subcontinent is characterized by large diversities in geographical regions, sociocultural groups, and health needs.

For more information about India visit the World Health Organization website at: http://www.who.int/countries/ind/en/

Or attend the Focus on India event on Thursday, December 11, 2008

Increasing global trade opportunities are creating an exciting economic environment in Northern Minnesota. A coalition of area businesses, educational institutions and nonprofit organizations are kicking of the first in a series of workshops aimed at introducing citizens and businesses to global trade and cultural opportunities.

The first event of the “Global Understanding Series” will focus on India. The event will include:

• Panel discussions
• Expert presentations
• Cultural showcase
• Ethnic food

Conference registration is $75. Includes lunch, reception, program materials, and evening performance by Ragamala Dance Troupe. Space is limited.

For more information and to register visit www.hibbing.edu/focusonindia. It promises to be fun and educational. Please plan to join us on December 11, 2008 as we Focus on India.

Global Understanding Series Focus On India Press Release

Youth Ski Program Meeting

Sunday, December 07, 2008 at 5:00 PM

For 5 - 12 years old to get outside and enjoy our outdoor winter wonderland while learning the techniques and skills of cross country skiing. Weekly ski dates will be held with a special mini loppet the last day.

Registration and information night will be held December 7th at 5:00 p.m. in the Little Theater Room of the Memorial Building Arena. Please use the Front North entrance doors.

Complete program information will be reviewed. Topics will include equipment needed, equipment sources, clothing, safety tips, registration and volunteer recruitment.

Attention All Seniors on Medicare

AEOA SIAP (Senior Insurance Advocacy Program) department will be available at the Hibbing Public Library as a service to seniors for open enrollment for Medicare healthcare coverage. Seniors should be aware that there have been some changes with the area healthcare providers as to the Medicare Advantage Plans that they will accept.

Representatives from AEOA will be in the library’s computer lab the following days:
Wednesday, December 10th from 9:00 until 5:00
Thursday, December 17th from 9:00 until 5:00

Please call AEOA at one of the following numbers to schedule an appointment:
218-748-7301 or 800-662-5711 ext. 201.

Say Yes to No

Free workshopThursday, November 13, 20086:30 p.m. - 8:30 p.m.Lincoln Auditorium

Fairview Range and Hibbing Community Education are excited to welcome David Walsh, Ph.D. who will be speaking at a free workshop for parents and educators.There is an epidemic of Discipline Deficit Disorder sweeping the country. The symptoms include disrespect, impatience, a need for instant gratification, a sense of entitlement, self centeredness, and out of control consumerism.

This workshop, based on Walsh's new book, explains how the "Yes culture" undermines our children's self discipline, a trait that is the key ingredient for children's success and happiness.

For more information visit http://www.range.fairview.org/ or call Cheryl Bisping at 218-362-6429.

Flu Shots Still Available

If you have Medicare, please bring your Medicare card. We will directly bill the entire cost to Medicare.

For private insurance payment, we can bill your insurance company directly. However, you are responsible for deductibles and co-pays according to your insurance contract.

Patients should wear short-sleeved shirts and bring insurance information.

Flu shots will be available at the Duluth Clinic Hibbing:

November 4 - 5:30 - 7:30
November 5 - 5:30 - 7:30
November 7 - 1:30 - 4:30