100 Fewer Calories Per Day

A quick and easy way to take in 100 fewer calories is to watch the calorie content in the beverages you consume. You might be surprised by the number of calories in a soda, coffee drink, or alcoholic beverage. Limit the number of times you have these beverages every week, and choose sparkling water with a squeeze of lemon or lime, hot or iced herbal tea (plain or with a small amount of honey), or low-sugar beverages whenever possible.