Balance Your Calories and Your Exercise

Make the most of your steps. Watching what you eat is important even when you're physically active. Energy balance - calories in are equal to calories expended - is essential for weight management. If you decide to indulge in dessert, extend your walk or include some hills to help balance your calorie intake. Don't have time for a walk today? Make sure to eat light and healthy meals, and get back to your exercise routine as soon as you can.