Be safe while adding steps to your day!
Try these tips for a workout that's both healthy and safe:
▪Walk in well-populated areas during daylight hours.
▪Wear a reflective jacket and shoes or a flashing light if you go out at dusk or in the early morning.
▪Carry a cell phone or money to make a call in case of emergency.
▪Take a buddy. You'll be safer and have more fun!
▪Bring water if you're planning a lengthy walk or exercise session.
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