Never Too Late to Start a Healthy Lifestyle

Small changes do make a difference and they are easier to implement and sustain.

Here are some simple, small steps you can take to achieve better health and wellness.

1. Step it up. Track your steps and ADD 2,000 STEPS to your daily routine. Wear a pedometer to keep track. Take the stairs instead of the elevator and walk to places close to home instead of driving.
2. Make calories count. Bypass sugary sodas and REACH FOR LOW FAT OR FAT FREE MILK instead. Milk offers more nutrients per penny than almost any other beverage option in the supermarket. It provides key vitamins and mineras like calcium and vitamin D.
3. Rise and dine. DON'T SKIP BREAKFAST to cut calories or time. Studies show that people who eat breakfast are most likely to maintain a healthy weight.
4. Pat yourself on the back. REWARD YOURSELF for making small changes. It can motivate you to make even more.
5. Set the stage for success. CREATE AN ENVIRONMENT THAT SUPPORTS HEALTHY BEHAVIORS. Stock the pantry and refrigerator with healthy foods, and keep them in front so you'll reach for them first. Keep a pair of walking shoes at work so you can take that walk at lunch. Recruit a co-worker to walk with you. You'r much more likely to succeed with a buddy.