Check out the this book by the weight loss experts at the Mayo Clinic. A Quick start plan helps you lose 6-10 pounds in 2 weeks as well as a long term plan where you continue to lose 1-2 pounds a week until you reach your goal. Meal planners, recipes, tips on breaking bad habits and adding good foods and eating habits will help you find a healthy weight and keep the weight off.
You may also want to look at the Healthy Lifestyle section of the Mayo Clinic Website: http://www.mayoclinic.com/health/HealthyLivingIndex/HealthyLivingIndex
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