Water helps your body with the following:
•Keeps its temperature normal.
•Lubricates and cushions your joints.
•Protects your spinal cord and other sensitive tissues.
•Gets rid of wastes through urination, perspiration, and bowel movements.
Days when it is hot or you are getting exercise in the sun you need to drink more than usual to replace what you are losing.
The CDC website will give you more details about the what and why of drinking water.
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