Rise and Dine!
Breakfast fills your "empty tank" to get you going after a long night without food. Don't skip breakfast to cut calories or time. Studies show that people who eat breakfast are most likely to maintain a healthy weight, do better in school or at work, and all-in-all just have a better day. Breakfast does not have to be elaborate. Easy to prepare morning meals include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza!
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