Meal planning is all about making smart food choices for a healthier you.  This new edition of this best selling guide has the latest recommendations from the American Diabetes Association, as well as the USDA's Dietary Guidelines for Americans. 

The basics of what to eat to the practical skills of shopping, planning nutritious meals, and even eating healthy restaurant meals is included.  Find out that eating healthy does not mean depriving yourself.

Find "Diabetes Meal Planning Made Easy" in the new nonfiction section in641.56314.