This is another simple thing you can do for yourself that can provide a healthy payback.
Breathe! Take time for yourself; even 10 minutes each day can help- you clear your mind, lower your blood pressure, and keep you on the road to success.
Set time aside for lunch each day and do not work during this break in your day.
Remember If you find yourself slipping back into old stress filled routines, don't be hard on yourself. Take one day at a time and focus on the positives to achieve your goals.
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