Dietary fats are not all bad. They are a major source of energy and also help your body absorb vitamins. Fats make food taste better. Fats are not all the same and yes some are bad. Learn some important clues on how to tell the difference. Click on the following link for some authoritative information.
http://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000095.htm
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