The Academy of Nutrition and Dietetics mentions these foods
that can help promote healthier eyes:
- Nutrient-rich
kale, which can help protect against sunlight damage, cataracts and
macular degeneration.
- Sweet
potatoes, which are rich in beta carotene and may help thwart macular
degeneration.
- Strawberries,
which are rich in vitamin C and may help reduce the risk of cataracts.
- Omega-3
fatty acid-rich salmon, which can help manage dry eyes and reduce the risk
of macular degeneration.
- Green
tea, which is loaded with antioxidants and may help protect against
macular degeneration and cataracts.
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