Working Out in the Summer

The experts at American University say heat stroke is just one strenuous workout away.

• Start by planning your outdoor exercise during the coolest time of the day, early morning. If that doesn't work, wait until after 5pm.
• Wear light colored clothes that wick away moisture, but wear as little as you can comfortably get away with.
• Protect any bare skin with sunscreen.
• Once your workout is under way, take it slow and easy. Acclimating your body to the heat takes time.
• And drink plenty of water, enough to replace what you lose. A good rule of thumb is to drink one pint of water for every pound you lose.