Nutrition Facts: An interactive guide to food labels
Follow the link below and use this interactive guide to the Nutrition Facts label to help understand what you're eating so that you can make healthier choices: http://www.mayoclinic.com/health/nutrition-facts/NU00293
You can help your family eat better and balance their energy by learning to choose lower calorie, lower fat alternatives to some of their favorite foods. Use the Nutrition Facts label found on food packages to make smarter food choices. from the National Heart, Lung and Blood Institute
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